Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
11 Cards in this Set
- Front
- Back
|
5 Health-Related Fitness Components
Muscular Strength |
The ability of muscle to lift a heavy weight or exert a lot of force one time
|
|
|
Muscular Endurance
|
The ability to use muscles for a long period of time without tiring
|
|
|
Cardiovascular Endurance
|
The ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen
|
|
|
Body Composition
|
The combination of all of the tissues that make up the body such as bones, muscle, organs and body fat
|
|
|
Flexibility
|
The ability to use your joints fully through a wide range of motion
|
|
|
6 Skill Related Fitness Components
Agility |
The ability to change body positions quickly and keep the body under control when moving.
|
|
|
Balance
|
The ability to keep the body in a steady position while standing and moving.
|
|
|
Coordination
|
The ability of body parts to work together when you perform an activity.
|
|
|
Power
|
The ability to combine strength with speed while moving.
|
|
|
Reaction Time
|
The ability to move quickly once a signal to start moving is received.
|
|
|
Speed
|
The ability to move all or a part of the body quickly.
|
