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29 Cards in this Set
- Front
- Back
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!Cardiac
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Muscles that form the walls of the heart.
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!Smooth
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Muscles found in the lining of passageways and internal organs.
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!Skeletal
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Muscles that attach to bone and cause movement.
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@Flexors
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Any muscles that closes a joint.
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@Extensors
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Any muscle that opens a joint.
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#Resting Heart Rate
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Your heart rate at rest. The best time to check your resting heart rate is in the morning when you first wake-up.
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#Heart Rate & Maximum Heart Rate
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Heart rate is measured as beats per minute.
Heart rate can be monitored and measures by taking your pulse at the wrist, arm, or neck. |
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#Target Heart rate
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A target heart rate zone of 55-85 percent of their maximum of heart rate is a good place to train.
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$Frequency
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How often are you going to exercise
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$Intensity
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How hard are you going to work out
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$Type
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What type or kind of exercise to perform
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$Time
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How long you should be exercising
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%Specificity
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Particular exercises and activites improve particular areas of fitness
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%Progression
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The gradual increase in overload necessary to achieve higher levels of fitness
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%Overload
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Working the body harder that it's normally worked
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^Cardiovascular Endurance
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Any moderate to strenuous activity that makes you breath hard while using the large muscle groups at a regular even pace over an extended period of time.
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^Muscular Strength
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The ability of a muscle to exert a force to overcome a resistance.
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^Flexability
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The ability to move a joint through a full range of motion.
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^Muscular Endurance
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The ability of a group of muscles to perform over a period of time without causing fatigue.
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^Body Composition
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The proportion of fat in your body compared to your bone and muscle.
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*Static Stretching
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Requires people to assume a position that is held with no assistance other than the strength of one's own muscles.
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*Dynamic Stretching
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Involves moving parts of the body gradualy while increasing the reach and/or speed of movement with no jerky movements.
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*Ballistic Stretching
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Involves the momentum of a moving body part or limb; trying to force it beyond the normal range or motion.
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*Isometric Stretching
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Involves the resistance of muscle groups through isometric contractions (tensing) of the stretched muscles.
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*Passive Stretching
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You are relaxed and don't contribute to the range of motion. Instead, and external force is created manually or by a machine.
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+Warm-Up
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It prepares your body for the workout to come.
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+Workout
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The part of an exercise program when the activity is performed at its highest peak.
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+Cool Down.
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Return the body to pre exercise, or pre work out level.
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+Recovery
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It's the time that takes your body to cool down after exercise.
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