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9 Cards in this Set

  • Front
  • Back
Weight Room
-lifting a...... weight .... time will measure ones maximum lft
Lifting a heavy weight one tie will measure ones maxmum lift
Weight Room
......weight should be used when simply looking to buil....and not.....
Lighter weight should be used when imply looking to build tone and not size
Weight Room
Total Body Stegnth is called....
Coe Training
Aspects of wellness
Emotioal
Intellectual
Physical
Envromental
Social
Occaputional
Spiritual
FtnessTest
how man las equal how any mies
4 laps equals 1 mile
Fitness Test
......lift measures loer back stregnh
chin
Fitness Test
Push ups
Upper body stregnth
Fitness Test
Sit and reach
flexbility
Fitness Tst
pacer
Carido endurance