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17 Cards in this Set
- Front
- Back
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Aerobic |
With oxygen- long distance running |
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Anaerobic |
Without Oxygen- Sprints |
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BMI |
Body Mass Index |
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Cardiorespiratory Endurance |
The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the bodies tissues during long periods of moderate-to-vigorous activity |
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Circuit |
Form of training targeting the entire body rotating between many different exercises |
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Dynamic Stretch |
Moving muscles to a stretching point but doing so in a continuous, slow and controlled manner |
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Flexibility |
The ability to move your muscles and joints through their full range of motion |
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Frequency |
How often |
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Intensity |
How hard |
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Muscular Endurance |
Ability of muscles to perform physical tasks over a long period of time without tiring |
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Muscular Strength |
Amount of force a muscle can exert |
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Repetition |
One complete motion of an exercise |
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Set |
A group of consecutive repetitions |
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Smart Goals |
Specific, Measurable, Attainable, Realistic, Time Bound |
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Static Stretch |
Slowly moving into a stretching position and holding for a certain period of time |
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Time |
How long |
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Type |
What exercises or activity |
