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58 Cards in this Set
- Front
- Back
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What is the musculoskeletal system
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The system of bones and muscles
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What do the bones regulate
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Structure of body, regulate calcium and blood levels
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What is at the very core of the bone
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Marrow
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Which bone is on the inside of the arm when held face up
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Radius and ulna
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It is important for people to consume Vitamin D, Calcium, and Magnesium when they are young, as this helps prevent
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Osteoporosis
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What are the connections with bones and/or muscles
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Tendons
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What foods help bone development
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Eggs, milk, soy
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If you are older than 70, how much vitamin D do you need to help healthy muscles
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1200 mg of calcium food a day
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What is a major muscle in the lower back area
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Spinnae
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What is a major muscle in the shoulder
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Deltoids
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What is hydration
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body's ability to maintain water
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What are the symptoms of dehydration
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Dry mouth, dizziness, comas, seizures, irregular bowel movement, heat stroke, death
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How many glasses of water a day do you need to drink to stay hydrated
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>8 cups
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How would you know if you are hydrated
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You're normal, urine is clear
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How much sleep do you need every day
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9-10 hours
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Does the amount of sleep you need change with your age
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Yes
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What are the symptoms of not getting enough sleep
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Hallucinations
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Can you die if you don't get enough sleep
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Yes
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How many people die from smoking each year
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2 million
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How many times is a tobacco addict more likely to become an alcoholic than the general population
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4x more likely
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Second-hand smoke doesn't affect your liver
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False
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What are the programs to treat both smokers and alcoholics
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Nicotine Anonymous, oral medication
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Excessive drinking can cause loss of appetite
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True
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What are the long-term effects of alcohol
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Mouth and tongue cancer, liver cancer
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What percentage of recovering alcoholics are smokers
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85%
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Smoking is scientifically proven to control weight
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False
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Every day, how many teens smoke their first cigarette
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~4000
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Smoking does not affect my physical performance at all. I can still play sports and run around like I used to
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False
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Among the five medium-sized fruits, are apples included
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True
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How many grams of meat should you have a day
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65-100 gm
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Why does the body need carbohydrates
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They are used in cellular respiration
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What are the vitamins that fats transport
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A, D, E, K
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One of the diseases that healthy eating reduces is hepatitis
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False
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What are the benefits for children for healthy eating
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They can grow
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What are the two types of flexibility exercises
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Dynamic and Static
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What are the three types of strength training
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Push ups, curl ups, pull ups
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If you want to eat carbohydrates, which of the following should you eat
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Veggies, milk, eggs
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If you want to use healthy oils, you should not use olive and canola oil
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True
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How often should you reapply sunscreen
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Every 2 hours
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SPF stands for
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"Sun Protector Factor"
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What causes irritation of the skin from poisonous plants
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Urushiol oil
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To remove a tick, can you drown or burn it
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False
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What percentage of deaths from drowning were unintentional
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83%
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Do not attempt to rescue someone who is caught in a rip current by swimming into ti
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True
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What should you when you travel
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Check tires and engines, emergency kit, all proper identification, have fun
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You can leave a child in the car for a long period of time if the windows are open
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False
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If you are in a high-rise building during a storm, what level should you not go above to take shelter
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Below tenth floor
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Avoid using electrical applications until the storm
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True
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What side of the heart does oxygen-poor blood return
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Right
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The heart is an involuntary mechanism
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True
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How many chambers are there in the heart
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Four
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One of the heart's functions is to regulate thermonuclear energy
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False - Thermal Energy
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What are the three types of blood vessels
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Capillaries, arteries, veins
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The sum of the length of all blood vessels adds up to
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100,000 miles
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What kind of blood cells carries oxygen
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Red Blood Cells
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Blood vessels are used to measure
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Blood Pressure and Heart Beats
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The main parts of the cardiovascular system are
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Circulatory loops, heart, blood vessels, and blood
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What are the three functions of the heart
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Supplies blood by contracting and pumping, regulation of thermal energy, and supports quick movements from muscles
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