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21 Cards in this Set

  • Front
  • Back
  • 3rd side (hint)
somatotype, what is it, is it genetic? how would it affect fitness?
ectomorph- thin
mesomorph- athletic
endomorph- heavy
cant control, determines how easily you lose and gain weight
ectomorph, mesoporph, endomorph
dangerous exercise
side bents, arm circles
specificity
match exercise with sport
F I T
how often, how hard, how long
progression
must overload to get better,
cardiovascular system
heart, arteries, veins, capilaries
training heartrate
60%-85%
flexibility
full range of motion
anarobic exercise
90% capacity, spring
aerobic exercise
step jogging, with oxygen
normal resting heart rate
50-100, over 70, risk of heart attack
recovery heart rate
5-10 min after
humid weather
keep shirt on
R I C E
rest ice compress elevate
muscular strength, muscular endurance
most u can lift, most u can lift many times
isometric
contract muscles
isotonic
full range of motion
isokinetic
agianst gravity
3500 calories equals
one pound
17% to 34% fat
girl
how many pounds should you lose in a week?
1-2