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21 Cards in this Set
- Front
- Back
- 3rd side (hint)
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somatotype, what is it, is it genetic? how would it affect fitness?
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ectomorph- thin
mesomorph- athletic endomorph- heavy cant control, determines how easily you lose and gain weight |
ectomorph, mesoporph, endomorph
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dangerous exercise
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side bents, arm circles
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specificity
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match exercise with sport
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F I T
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how often, how hard, how long
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progression
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must overload to get better,
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cardiovascular system
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heart, arteries, veins, capilaries
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training heartrate
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60%-85%
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flexibility
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full range of motion
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anarobic exercise
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90% capacity, spring
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aerobic exercise
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step jogging, with oxygen
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normal resting heart rate
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50-100, over 70, risk of heart attack
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recovery heart rate
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5-10 min after
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humid weather
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keep shirt on
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R I C E
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rest ice compress elevate
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muscular strength, muscular endurance
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most u can lift, most u can lift many times
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isometric
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contract muscles
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isotonic
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full range of motion
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isokinetic
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agianst gravity
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3500 calories equals
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one pound
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17% to 34% fat
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girl
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how many pounds should you lose in a week?
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1-2
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