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5 Cards in this Set

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Define Body Composition
The sum of fat weight and fat-free weight. (Lean body mass and fat mass)
Define Muscular Endurance
The ability of a muscle or muscle group to exert force against a resistance over a sustained period of time.
Define Muscular Strength
The maximal force a muscle or muscle group can exert during a single contraction.
Define Cardiovascular Endurance.
The capacity of the heart, blood vessels, and lungs to deliver oxygen and nutrients to the working muscles and tissues during sustained exercise and to remove the metabolic waste products that would result in fatigue.
Define flexibility.
The ability to move joints through their normal full range of motion.