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26 Cards in this Set
- Front
- Back
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What does the F.I.T.T. principle stand for? |
Frequency Intensity Time Type |
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What does the S.A.I.D. principle stand for? |
Specific Adaptations to Imposed Demads |
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How long should you allow a muscle to rest after you you trained it using a load bearing exercise? |
Minimum of 48 hours |
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How long should you allow a muscle to rest after a cardio exercise session? |
24 hours |
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What food group is necessary to help muscle grow? |
Protien |
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What muscle works squats, leg extensions, and leg press? |
Quadriceps |
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what muscle works cycles, planks, and mountain climbers? |
Abdominals |
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What muscle works chin ups, and arm curls |
Biceps |
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What muscle works heel raises |
Gastrocnemius |
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What muscle works standing flies, and shoulder press |
Deltoids |
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What muscle works up right rowing, and shruggs |
Trapezius |
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What muscle works pull downs, and pull ups |
Latissimus dorsi |
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What muscle work dips, extensions, and triangle push ups |
Triceps |
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What muscle works bench press, and push ups |
Pectorals |
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It is responsible for all voluntary body movements |
Skeletal muscle |
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It is found in the walls of the digestive system |
Smooth muscle |
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it is found in the walls of the heart |
Cardiac muscle |
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55% of our daily calorie intake should be |
Carbohydrates |
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30% of our daily calorie intake should be |
Fat |
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15% of our daily calorie intake should be |
Protien |
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Muscles attached to bones by means of |
Tendons |
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Bones attached to bones by means of |
Ligaments |
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When a muscle shortens it |
Contracts |
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When a muscle straightens out it |
Extends |
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What muscle works leg curls |
Hamstrings |
