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22 Cards in this Set
- Front
- Back
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Define Health Skills
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Health skills are the specific tools and strategies to maintain, protect and improve all aspects of your health.
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Interpersonal communication skills
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"i" messages, be a good listener, consider tone and manner
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the exchange of thoughts, feelings and beliefs between two or more people
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effective communication skills
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Define values
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Values are the ideas, beliefs and attitudes about what is important that help guide the way you live.
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Define Refusal Skills
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Refusal skills are communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe, unhealthful, or that go against your values.
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Define Action Plan
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An action plan is
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those things that you aim for that take planning and work
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goals
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Define goals
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Goals are those things you aim for that take planning and work
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Define long-term goals
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Long term goals are is a goal that you plan to reach over an extended period of time
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Define short-term goals
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Short-term goals are that you can reach in a short period of time
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the process of end conflict through cooperation and problem solving
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conflict resolution
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skills that help you reduce and manage stress in your life
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stress management skills
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the reaction of the body and mind to everyday challenges and demands
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stress
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taking action to influence others to address a health-related concern or to support a health-related belief
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advocacy
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steps that enable you to make a healthful decision
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decision making skills
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someone who purchases or uses health products or services
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health consumer
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a written or spoken media message designed to interest consumers in purchasing a product or service
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advertising
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judging the benefits of different products by comparing several factors, such as quality, features, and cost.
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comparison shopping
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a company 's or a store's written agreement to repair a product or refund your money if the product doesn't function properly
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warranty
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failure by a health professional to meet accepted standards
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malpractice
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the sale of worthless products or services that claim to prevent disease or cure other health problems
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health fraud
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people or groups whose sole purpose is to take on a regional, national and even international consumer issues
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consumer advocates
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