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70 Cards in this Set
- Front
- Back
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Kcal for carbs
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4
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Kcal for proteins
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4
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kcal for lipids
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9
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Kcal for alcohol
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7
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how much water/day
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2L
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hyponatremia
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sodium <136 mEq/l
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hypernatremia
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sodium > 145 mEq/l
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most common cause of delirium in older adults
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hyponatremia
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normal triglyceride levels
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<150
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borderline high triglyceride
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150-199
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high triglyceride
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200-499
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very high triglyceride
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500+
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normal total cholesterol
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<200
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boderline risk total cholesterol
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200-239
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high risk cholesterol
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240+
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what HDL level presents high risk for heart disease in men?
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<40 mg/dL
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what HDL level presents high risk for heart disease in women?
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<50 mg/dL
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optimal LDL
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<100
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near optimal/above optimal LDL
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100-129
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borderline high LDL
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130-159
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high LDL
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160-189 mg/dL
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very high LDL
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190 mg/dL +
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total fat should comprise
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25-35% of total calories
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sat fat should comprise
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<10% of total calories
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polyunsaturated fat should comprise
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about 10% of total calories
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monounsaturated fat should comprise
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20% of total calores
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carbs should comprise
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50-60% of total calories
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daily fiber in g
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20-30g
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protein should comprise
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15% of total calories
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daily intake of cholesterol
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<200 mg.day
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recommended calcium per day
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1500-2000 mg
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>50% of stroke patients have what condition that affects nutrition?
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dysphagia
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what is the most profound and dangerous threat for patients with dysphagia
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aspiration
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total body fat % for athlete men
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6-13%
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total body fat % for athlete women
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16-20%
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total body fat % for fitness men
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14-17%
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total body fat % for fitness women
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21-24%
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total body fat % acceptable men
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18-25%
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total body fat % acceptable women
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25-31%
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obese body fat % men
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25%+
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total body fat % obese women
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32%+
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underweight BMI
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<18.5
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normal weight BMI
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18.5-24.9
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overweight BMI
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25.0-29.9
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obesity BMI
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30.0-39.9
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extreme obesity BMI
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40+
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Leading cause of death
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cardiovascular disease
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2nd most common cause of disability in the USA
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Cardiovascular disease
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normal BP
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<120,<80
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prehypertension BP
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120-139, or 80-89
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stage 1 hypertension BP
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140-159 or 90-99
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stage 2 hypertension BP
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160+ or 100+
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people with diabetes need to keep BP below
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130/80
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death rate for CHD
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196 per 100000
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MOst common neurological disorder
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transient ischemic attack (TIA) or stroke
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3rd most common cause of death
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stroke
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oxytocin dose
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i tab q12h for pain >4/10
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morphine dose
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10 mg q4h prn for moderate to severe pain
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ex. of nonopioid
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acetaminophen
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acetaminophen can be taken up to
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2000-3000mg per day
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stage 1 hypertension BP
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140-159 or 90-99
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stage 2 hypertension BP
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160+ or 100+
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people with diabetes need to keep BP below
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130/80
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death rate for CHD
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196 per 100000
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MOst common neurological disorder
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transient ischemic attack (TIA) or stroke
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3rd most common cause of death
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stroke
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oxytocin dose
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i tab q12h for pain >4/10
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morphine dose
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10 mg q4h prn for moderate to severe pain
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ex. of nonopioid
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acetaminophen
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acetaminophen can be taken up to
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2000-3000mg per day
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