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15 Cards in this Set
- Front
- Back
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Making sure training is related to your sport
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Specificity
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As training increases, it needs to become harder
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Progression
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Doing a five mile run when training for 1500m |
Overload |
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Stopping training for a period of time |
Reversibility
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Doing the same training over and over again
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Tedium
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How often someone would train
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Frequency
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How hard is the training
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Intensity
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How long does training go on for
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Time
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Long intervals of moderate exercise |
Aerobic |
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Short sharp sprints with long rest periods
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Anaerobic
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Stretching exercises of the muscles
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Flexibility training
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Varied distance and intensity
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Fartlek training
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Body weight exercises done at separate stations
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Circuit training
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Training that improves dynamic strength or power
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Plyometrics
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Exercise with breaks inbetween |
Interval training
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