Reading...
Play button
Play button
Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
30 Cards in this Set
- Front
- Back
|
what restores physical mental and emotional well being, relieves stress and axniety, restores abiityto concentrate
|
sleep and rest
|
|
|
calmness and relaxed state, reduced activity
|
rest
|
|
|
active and complex rhyhmic state involving progression of repeated cycles, each represnting differnet phases of body and brain activity
|
sleep
|
|
|
where is sleep located
|
In the brainstem!
reticular activiating system and the bulbar region work together. |
|
|
what extends up thru the medulla,pons, midbrain and hypothalmus
|
RAS
Reticular activating system |
|
|
what consists of 4 stages
stage 1 and 2 light sleep stage 3 and 4 deep sleep |
NREM nion rapid eye movement
|
|
|
very active sleep , in activity, eyeballs dartin
|
REM Rapid eye movement
|
|
|
insomnia or excessive sleepiness
|
dyssomnias
|
|
|
patterns of waking behavior that appera during sleep
|
parasonias
|
|
|
what is function of a rhymic pattern, circadian rhyhm biological clock based on 24 hours following patterns
|
sleep
|
|
|
unable to sleep
|
insomnia
|
|
|
uncontrollable desire to sleep
|
narcolepsy
|
|
|
periods of no breathing while sleeping/snoring
|
sleep apnea
|
|
|
senseation of discomfort in lower legs, relieved by moving legs
|
restless leg syndrome
|
|
|
somnambulism =
|
sleep walking
|
|
|
urinating during sleep =
|
enuresis
|
|
|
how many hours of sleep per night
do you feel rested and able to meet activity needs do you take any pills |
nursing assesment
|
|
|
physical nursing assesment =
|
energe level, facial characteristics, behavior, physical data suggested of sleep (yawmning)
|
|
|
time patient retires, tires to sleep, approximate pt sleep, time of awakeneing during nightand am
these are uselful to be recorded in a |
sleep diary
|
|
|
a sleep -wake pattern that provdies energy for the days activities goal would resemble
|
the patient will sleep for 7 hours of interrupted sleep.
|
|
|
a slight icrease in body temp during late afternoon is a normal circadian rhythm
|
true
|
|
|
muscle tone is recorded by the
|
EMG
|
|
|
What stage of sleep is involuntary muscle jerking
|
stage 1 NREM
|
|
|
Increase in vital signs while asleep -REM sleep - means
|
the person would be hard to arouse and vital signs go up
|
|
|
how many cycles of sleep a pt goes through each night
|
4-5 (Each last 90 minutes)
|
|
|
what records daily physical activity for use with sleep later
|
a sleep diary
|
|
|
to help a pt get to sleep the nurse woudl tell him to
|
follow his normal bedtime routiene
|
|
|
most common complain of pt visiting sleep disorder clinics is
|
chronic insomnia
|
|
|
active dreaming occurs during
|
REM SLEEPt
|
|
|
Sleep hypnotics become ineffective after several weeks?
|
true
|
