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21 Cards in this Set

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Which of the following does not have an ergogenic effect according to your text?
A. Growth hormone
B. Carnitine
C. Anabolic steroids
D. Blood doping
B. Carnitine
To preserve iron status, a female athlete should do all of the following except
A. take iron supplements regularly.
B. have her blood hemoglobin level checked regularly.
C. take iron supplements if anemic.
D. eat iron-fortified breakfast cereals.
A. take iron supplements regularly.
Joe loses 7 pounds during basketball practice. How many cups of water must he consume to replenish this loss?
A. 7
B. 10
C. 14
D. 21
D. 21
To help maintain adequate glycogen stores, an endurance athlete should eat
A. broccoli and cheese soup.
B. bagels and oranges.
C. peanut butter and apples.
D. tuna sandwich and milk.
B. bagels and oranges.
The conversion of glucose to lactic acid is called
A. aerobic glucose breakdown.
B. anaerobic glucose breakdown.
C. aerobic glycogen breakdown.
D. anaerobic glycogen breakdown.
B. anaerobic glucose breakdown.
Anabolic steroid use may cause all of the following side effects except
A. stunting growth in teenage athletes.
B. cardiovascular disease.
C. body fat loss.
D. "roid rage" (extreme mood swings).
C. body fat loss.
For every pound lost during a workout, cup(s) of water should be consumed during or after exercise.
A. 1/2
B. 1
C. 1.75
D. 3
d. 3
Which of the following is true about the vitamin and mineral intake of athletes?
A. Vitamins have known ergogenic benefits.
B. Minerals have known ergogenic benefits.
C. Athletes tend not to eat enough vitamins and minerals.
D. Most athletes tend to consume ample vitamins and minerals if they meet their kcalorie needs.
D. Most athletes tend to consume ample vitamins and minerals if they meet their kcalorie needs.
For which of the following activities would carbohydrate loading be warranted?
A. Marathon
B. Weight lifting
C. Football
D. 10 kilometer race
A. Marathon
Which of the following is a good pre-event meal?
A. Bacon, lettuce, and tomato sandwich
B. Milk shake
C. Cheese and sausage pizza
D. Oatmeal with whole fruit
D. Oatmeal with whole fruit
All of the following are true about sports drinks except
A. they inhibit performance during short-duration activities.
B. they replenish electrolytes.
C. they replenish fluids.
D. they taste better than water.
A. they inhibit performance during short-duration activities.
If an athlete's body fat level is too high, what is the best weight loss approach?
A. Follow an 800 kcalorie eating plan.
B. Wear a rubber suit to sweat off extra weight.
C. Eat about 200 to 500 kcalories less per day.
D. Restrict dietary carbohydrates.
C. Eat about 200 to 500 kcalories less per day.
The protein intake per day for a muscle-building athlete should be ¬¬_____ grams per kilogram body weight.
A. 0.6 to 0.8
B. 0.8 to 1.5
C. 1.5 to 1.7
D. 2.5 to 3.0
C. 1.5 to 1.7
Which of the following supposedly increases free fatty acids in the blood?
A. Caffeine
B. Growth hormone
C. Phosphate loading
D. Bicarbonate loading
A. Caffeine
A regular physical activity program should include all the following except
A. a warmup.
B. a frequency of 2 times per week.
C. a heart rate of 60 percent to 70 percent of maximum.
D. at least 20 to 30 minutes duration.
B. a frequency of 2 times per week.
If a woman athlete is not menstruating regularly, she should do all the following except
A. exercise more intensely.
B. increase her kcalorie intake.
C. get adequate calcium in the diet.
D. have her body fat percentage checked.
A. exercise more intensely.
ATP and phosphocreatine are major energy sources for events lasting how long?
A. 1 minute
B. 5 minutes
C. 10 minutes
D. 30 minutes
A. 1 minute
All of the following are good practices to keep well hydrated except
A. taking salt tablets and drinking plenty of fluid before the workout.
B. drinking freely up to 2 hours before an event.
C. consuming 1.5 to 2.5 cups of fluid 2-3 hours prior to the event start.
D. consuming 0.5 to 1.5 cups of fluid every 15 minutes during the workout.
A. taking salt tablets and drinking plenty of fluid before the workout.
All of the following are true about sports drinks except
A. they inhibit performance during short-duration activities.
B. they replenish electrolytes.
C. they replenish fluids.
D. they taste better than water.
A. they inhibit performance during short-duration activities.
A 120-pound woman is attempting to be a bodybuilder so she would like to gain large quantities of muscle mass. Her daily protein intake should be how many grams?
A. 32 to 59
B. 65 to 87
C. 82 to 93
D. 44 to 81
C. 82 to 93
A well tolerated exercise for overweight people is
A. basketball.
B. jogging
C. bicycling.
D. aerobic dance.
C. bicycling