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10 Cards in this Set
- Front
- Back
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Physical Activity
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any movement that works the larger muscles of the body
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Exercise
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physical activity that is planned, structured, and repetitive and that results in improvement of fitness
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Physical Fitness
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the bodys ability to carry out daily tasks and still have enough reserve
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Personal Fitness
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total overall fitness achieved by maintaining acceptable levels of physical activity, a healthy eating plan, and avoiding harmful
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Health
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A combination of physical, mental/emotional, and social well being
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Wellness
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total health in the areas of physical well being, mental/emotional well-being, and social well-being
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Functional Health
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the ability to maintain high levels of health and wellness by reducing the risks of developing health problems
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Sedentary
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physically inactive
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Self esteem
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feelings of self confidence and personal worth
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Conflicts
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struggles or disagreements
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