For Gym Class

Front 1

About how many Americans currently do regular free time exercise?

Back 1

60%

Front 2

Which is NOT a reason for regular exercise?

Back 2

Be important

Front 3

Which is a participation activity chosen by adults later in life?

Back 3

swimming

Front 4

Which is an advantage of a lifetime activity?

Back 4

Requires little skill

Front 5

Which is the top step in the Stairway to Lifetime Fitness?

Back 5

Problem solving

Front 6

Three words describe what people know about exercise once they have climbed the stairway to lifetime fitness. What are these three words?

Back 6

why, what, how

Front 7

List three negative attitudes about fitness and physical activity

Back 7

I won't look good
I don't have time
Not good at it

Front 8

List three positive attitudes about fitness and physical activity

Back 8

relax
fun
look better

Front 9

What is the first thing to consider when preparing for exercise?

Back 9

medical readiness

Front 10

What are the three basic parts of the exercise program?

Back 10

warm-up, work-out, cool-down

Front 11

What rule of exercise does the weekend athlete violate?

Back 11

start slowly

Front 12

Which is the best rule for dressing properly for exercise?

Back 12

be comfortable

Front 13

which is considered a harmful exercise?

Back 13

straight leg sit up

Front 14

list three symptoms of heat stroke

Back 14

high temperature
fast pulse
hot dry skin

Front 15

List three guidelines for exercising in the heat

Back 15

drink water
wear light clothes
take breaks

Front 16

which is the leading cause of death in our country?

Back 16

heart disease

Front 17

Which is an uncontrollable risk factor?

Back 17

heredity

Front 18

Which is a disease resulting in weak bones?

Back 18

osteoperosis

Front 19

which is a hyperkinetic condition?

Back 19

anorexia nervosa

Front 20

What does hyperkinetic mean?

Back 20

inactivity

Front 21

Which is a good exercise for helping to prevent back pain?

Back 21

trunk curl

Front 22

Which is a problem of obesity?

Back 22

increases risk of diabetes

Front 23

Many people believe exercise helps them with mental-emotional conditions. List three ways that exercise can help with these conditions

Back 23

sleep better
resist stress
no fatigue

Front 24

Which is NOT a part of total fitness?

Back 24

athletic fitness

Front 25

which part of skill-related fitness is the ability to change directions and move the whole body quickly?

Back 25

agility

Front 26

Which part of skill-related fitness is a combination of speed and strength?

Back 26

reaction time

Front 27

What do you call a disease caused by too little activity

Back 27

hypokinetic

Front 28

Which activity especially requires coordination

Back 28

hitting a baseball

Front 29

Which is a health related part of physical fitness?

Back 29

flexibility

Front 30

Which is the best level of fitness for health?

Back 30

good fitness zone

Front 31

What does F represent in the FIT formula?

Back 31

how often to exercise

Front 32

What does the T represent in the FIT formula?

Back 32

How long to exercise

Front 33

What are the three basic fitness principles

Back 33

overload
specificity
progression

Front 34

List three factors that influence fitness development

Back 34

heredity
maturation
exercise