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15 Cards in this Set
- Front
- Back
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Vit A
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liver, egg yolk, butter, dark green and deep orange fruites and veges like apricot, broccoli, cantaloupe, carrot pumpkin , sweet potato adn spinach
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Vit D
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full fat dairy, fish oil, made in skin when exposed to sunlight
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Vit E
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vege oil and products like salad oil, margerine, nuts, seeds, avocado adn mango
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vit K
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green leafy vege like lettuce, cabbage, spinach, peas, asparagus, meal, milk, soybean oil
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B1 ( thiamine)
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pork beef liver whole grain legume wheat germ
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B2 (riboflavin)
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liver milk milk product soybean and enriched cereal
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folic acid
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liver bea peas spinach and yeast
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b12
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shell fish, liver, fish and lean meat
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calcium
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milk cheese dark green vegge, dry figs soy and legumes
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phosphorus
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milk liver legumes fish and soy
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magnesium
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whole grain, geen leafy, tea nuts fruit
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iron
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meat eggs legumes whole grain green leafy and dried fruits
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iodine
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marine fish shell fish dairy iodized salt some breads
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potassium
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citrus dried fruit banana watermelon potaotes legumes tea and peanut butter
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Zinc
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meats seafood and whole grain
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