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30 Cards in this Set
- Front
- Back
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1/2 cup chopped cooked veggies
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veggies
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1 ounce cold cereal
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breads and grains
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3/4 cup vegetable juice
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veggies
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1 cup of lettuce or spinach
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veggies
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3-4 small crackers
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breads and grains
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1/2 cup cooked or canned fruit
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fruit
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Soda
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fat/sugar
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2 tablespoons of peanut butter
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protein
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1 egg
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protein
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1 cup of nuts
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protein
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3-4 cookies
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sugar
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1 tablespoon ketchup
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fat/oil
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1-2 tablespoons salad dressing
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fat/sugar
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1 1/2 cup cooked dry beans
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protein
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1/2 ounces of cheese
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dairy
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2 ounces of processed cheese
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dairy
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1 cup yogurt
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dairy
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1 cup milk
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dairy
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1/2 cup berries
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fruit
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1 cup raw vegetables
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veggies
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1 medium apple
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fruit
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1 banana
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fruit
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1 small roll
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breads and grains
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1/2 bagel
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breads and grains
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1/2 English muffin
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breads and grains
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1 slice of bread
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breads and grains
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2-3 ounces of cooked fish, trimmed red meat or poultry
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protein
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1/2 cup cooked rice or pasta
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breads and grains
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1/2 cup fruit juice
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fruit
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1/2 cup cooked cereal
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breads and grains
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