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30 Cards in this Set

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  • Back
1/2 cup chopped cooked veggies
veggies
1 ounce cold cereal
breads and grains
3/4 cup vegetable juice
veggies
1 cup of lettuce or spinach
veggies
3-4 small crackers
breads and grains
1/2 cup cooked or canned fruit
fruit
Soda
fat/sugar
2 tablespoons of peanut butter
protein
1 egg
protein
1 cup of nuts
protein
3-4 cookies
sugar
1 tablespoon ketchup
fat/oil
1-2 tablespoons salad dressing
fat/sugar
1 1/2 cup cooked dry beans
protein
1/2 ounces of cheese
dairy
2 ounces of processed cheese
dairy
1 cup yogurt
dairy
1 cup milk
dairy
1/2 cup berries
fruit
1 cup raw vegetables
veggies
1 medium apple
fruit
1 banana
fruit
1 small roll
breads and grains
1/2 bagel
breads and grains
1/2 English muffin
breads and grains
1 slice of bread
breads and grains
2-3 ounces of cooked fish, trimmed red meat or poultry
protein
1/2 cup cooked rice or pasta
breads and grains
1/2 cup fruit juice
fruit
1/2 cup cooked cereal
breads and grains