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21 Cards in this Set
- Front
- Back
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Three Body Types |
Endomorph Mesomorph Ectomorph |
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Ectomorph(tall,lean) |
delicate built body flat chest fragile & lean frame lightly muscled small shouldered takes longer to gain muscle skin burns easily hair is fine and grows quickly long fingers and toes |
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Mesomorph |
athletic hard body hourglass shape (female) rectangular shape (male) gains fat more quickly than ectomorph muscular body excellent posture gains muscle easily thick skin |
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Endomorph |
soft body underdeveloped muscles weight loss is difficult very little definition around joints and bones round physique |
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Body Mass Index |
indicator of health risk associated with under and overweight |
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Waist Circumfrence |
indicator of health risk associated with excess abnormal fat |
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Good Fat |
Subcutaneous |
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Bad Fat |
Visceral |
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What does BMI not consider |
no distinction between body weight & fat & muscle generalized view of health doesn't reflect family history of disease or lifestlye young adults who have not finished adults over 65 years or anyone under 18 pregnant or breastfeeding women
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Gastroenterologist |
Use a tool called a Bristol Stool chart to categorize poop |
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Bristol Stool Chart |
1-2=constipation 3-5=normal 6-7=diarrhea |
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Appendicities |
painful swelling and infection around the appendix |
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Celiac Disease |
Body's immune system responds to gluten by damaging the lining of the small intestine |
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Constipation |
Having bowel movements less than 3 times a week |
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Diarrhea |
the passing of loose stools |
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lactose |
inability or insufficiency to digest lactose, a sugar found in milks and milk products |
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Food allergy |
attacks the immune system leading to allergic reaction |
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food intolerance |
effects the digestive system, body lacks enzymes to digest the foods |
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What makes you healthy |
you social/community networks general socioeconomics |
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Determinate's of health |
income of social status education and literacy employment and working conditions social environment physical environment biology/genetics/gender culture health services |
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Alternatives to fast food |
whole foods slow food movement slow food super food super food heroes exotic foods |
