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17 Cards in this Set
- Front
- Back
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Healthy
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Healthy — This food must be low in both saturated and unsaturated fat and have no more than 60 milligrams of cholesterol per serving.
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Good Source |
Good source — Each serving must contain 10 percent to 19 percent of the daily value for a particular nutrient. |
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Calorie free |
Calorie free — This food must have fewer than 5 calories per container. |
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Reduced or fewer calories |
Reduced or fewer calories — This food must have at least 25 percent fewer calories per serving than the reference food.
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Fat free |
Fat free — This food must contain fewer than 0.5 grams of fat per serving. |
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Low fat |
Low fat — This food must contain 3 grams of fat or less per serving. |
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Lean |
Lean — This food must contain fewer than 10 grams of fat, 4.5 grams of saturated fat, or no more than 95 milligrams of cholesterol per serving. |
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Extra lean |
Extra lean — Fewer than 5 grams of fat, fewer than 2 grams of saturated fat, and fewer than 95 milligrams of cholesterol per serving and per 100 grams. |
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Light or lite |
Light or lite — This food must contain one-third fewer calories or no more than half the fat or sodium of the regular version. |
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High |
High — This food must supply at least 20 percent or more of the daily value of a particular nutrient per serving. |
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Less |
Less — This food must contain at least 25 percent less of a nutrient or calories than the regular version. |
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Low cholesterol |
Low cholesterol — This food must contain 20 milligrams of cholesterol or less and 2 grams of saturated fat or less. |
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Cholesterol free |
Cholesterol free — This food must have fewer than 0.5 milligrams of cholesterol and 2 grams of fat or less of saturated fat per serving. |
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Sugar free |
Sugar free — The food must contain fewer than 0.5 grams of sugar per serving. |
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Fresh |
Fresh — The food must be raw and unprocessed, contain no preservatives, and have never been frozen or heated. |
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Natural |
Natural — Foods that are minimally processed and free of artificial ingredients, preservatives, and other non-naturally occurring chemicals. |
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Organic |
Organic — Food that is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. These foods are also grown without most conventional pesticides and without fertilizers that are made with synthetic ingredients, bioengineering, or ionizing radiation. If you see a USDA Organic seal on something, it means that the product is at least 95 percent organic. |
