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22 Cards in this Set
- Front
- Back
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Osteorporosis
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lack of calcium- brittle bones
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Night blindness
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lack of vitamin A
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Rickets
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lack of vitamin D
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Schurvy
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lack of vitamin c
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Berri Berri
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lack of thiamin
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Pelagra
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lack of niacin
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Anemia
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lack of vitamin b12 or Iron
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Hypertension
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too much salt or sodium
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Gorter
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lack of Iodin
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Body's main source of energy
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carbs
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3 types of digestive juices
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Bile, pancreatic, intestinal
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Your health is influenced by these things
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heredity
lifestyle food choice |
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least nutrious
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instant rice
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most nutrious
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brown rice
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3 types of grain
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millet
wheat rice |
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sugars
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galctose
fructose sucrose |
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corn syrup, honey, and maple syrup
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simple sugars
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sugar, starch, fiber
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carbs
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whole grain foods and dry bean
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fiber
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proteins and fats breakdown where?
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in the stomach
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3 types of tofu
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silken, soft, and firm
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pre-soak beans
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dissolve the gas causing substance for easy digestion
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