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30 Cards in this Set
- Front
- Back
nutrient |
substances in the food that provide the raw materials and energy the body needs to carry out all its essential processes |
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calorie |
the amount of energy needed to raise the temperature of one gram of water by one degree Celsius |
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carbohydrate |
an energy-rich organic compound made of the elements carbon, hydrogen, and oxygen |
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glucose |
a sugar that is the major source of energy for the body's cells |
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fat |
energy containing nutrients that are composed of carbon, oxygen, and hydrogen |
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protein |
large organic molecule made of carbon, hydrogen, oxygen, and sometimes sulfur |
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amino acid |
a small molecule that is linked chemically to other amino acids to form proteins |
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vitamin |
molecules that act as helpers in a variety of chemical reactions within the body |
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mineral |
nutrients that are needed by the body in small amounts and are not made by living things |
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food guide pyramid |
a diagram that classifies foods into six groups to help people plan a healthy diet |
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percent daily value |
a value that shows how the nutritional content of one serving of food fits into the diet of a person who consumes 2,000 calories per day |
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dietary reference intake |
guidelines for the amounts of nutrients needed daily. |
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digestion |
the process by which the body breaks down food into small nutrient molecules |
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absorption |
the process by which nutrients pass from the digestive system into the blood |
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saliva |
the fluid released when the mouth waters that plays an important role in both mechanical and chemical digestion |
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enzyme |
a protein that speeds up the chemical reactions in a living thing |
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epiglottis |
a flap of tissue that seals of the windpipe and prevents food from entering |
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esophagus |
a muscular tube that connects the mouth to the stomach |
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mucus |
a thick slippery substance produced by the body |
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peristalsis |
involuntary waves of contraction that keep moving along in one direction |
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stomach |
a J-shaped muscular pouch located in the abdomen |
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small intestine |
the inner framework made of all the bones of the body |
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liver |
the body's largest organ, it produces bile, breaks down medicines, and helps eliminate nitrogen from the body |
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bile |
a substance produced by the liver that breaks up fat particles |
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gallbladder |
the organ that stores bile after it is produced by the liver |
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pancreas |
a triangular organ that lies between the stomach and the small intestine |
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villus |
tiny finger shaped structures that cover the inner surface of the small intestine and provide a large surface area through which digested food is absorbed |
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large intestion |
the last section of the digestive system where water is absorbed into the blood an the remaining material is eliminated from the body |
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rectum |
the end of the large intestine where waste material is compressed into a solid form before being eliminated |
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anus |
the muscular opening at eh end of the rectum through which waste material is eliminnated from the body |