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30 Cards in this Set
- Front
- Back
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What is Health?
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state of mental physical and social well being, not only absence of disease
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Leading causes of death in US
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27- Heart Disease
23- Cancer 6.3- Stroke 5.1 Lower Respiratory diaease 4- Unintentional 3- Diabetes |
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Causes of death in americans
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-obesity
-tobacco -alcohol consumption -microbial agents -vehicle -drug use -sexual behaviors -firearms |
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Behaviors contributing to welness
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-being physically active
-eating healthy -maintaining healthy body weight -manage stress -protect body from injury |
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Benefits of being Physically active
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increased: strength, flexibility, endurance, energy, energy expenditure, healthier muscles bones joints, improved mood
Decreased- risk for hypokinetic disease, anxiety, risk of fracture, cost of health care |
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6 dimensions of welness
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-social, physical, environmental, spiritual, emotional, intellectual
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Physical:
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body's overall fitness: scheduled physical activity, adhering to proper diet, adequate rest, proper stress managment, avoiding harmful substances
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Emotional:
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ability to handle change, awareness, being assertive not agressive, listening and telling, observe safety precautions, avoid harmful substances
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Intellectual:
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engaging in lifelong learning; classes and seminars, reading and listening (news etc)
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Social
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ability to relate to others inside and outside of family unit. time for self, identifying others with common interests, daily plan, delegating responsibility, caring for others
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Spiritual
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Life has a purpose; identifying personal beliefs through talking, philosophy, and exploration
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Environmental
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personal health depends on health of planet, recycle,
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Locus of Control
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Source of responsibility
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Internal Locus
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self responsible
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Spiritual
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Life has a purpose; identifying personal beliefs through talking, philosophy, and exploration
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External Locus
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outside influence are responsible
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Environmental
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personal health depends on health of planet, recycle,
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Locus of Control
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Source of responsibility
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What does it take to change
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-identify behavior change, (overdoing change leads to failure); plan; monitor current behavior, analyze specific patterns, set specific goals, strategy; modify environment, reward system, involve friends, make personal contract
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Physical Fitness:
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-body comp
-flexibility -cardiorespiratory endurance -muscular endurance -muscualr strength |
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Internal Locus
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self responsible
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Cardiorespiratory fitness
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utilize oxygen to produce work
O2-E-W |
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External Locus
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outside influence are responsible
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What does it take to change
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-identify behavior change, (overdoing change leads to failure); plan; monitor current behavior, analyze specific patterns, set specific goals, strategy; modify environment, reward system, involve friends, make personal contract
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Flexibility
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range of motion
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muscular strength
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measured by one max rep
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Physical Fitness:
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-body comp
-flexibility -cardiorespiratory endurance -muscular endurance -muscualr strength |
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Cardiorespiratory fitness
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utilize oxygen to produce work
O2-E-W |
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Flexibility
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range of motion
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muscular strength
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measured by one max rep
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