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32 Cards in this Set
- Front
- Back
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ACSM
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American College of Sports Medicine
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LOW RISK
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younger individuals who are asymptomatic & meet no more than one factor/risk
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FAMILY HX
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myocardial infarction, coronary revascularization, or sudden death before age 55 in males; 65 in females
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CIGARETTE SMOKING
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current smoker or one who has quit in 6 mos.
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HYPERTENSION (increased BP)
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140/90 on 2 occasions or on antihypertensive meds
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HYPERCHOLESTEREMIA
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TSC (total serum cholesterol)
= 200 mg/dL or = HDL >40 mg/dL or = lipid-lowering meds |
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FASTING GLUCOSE
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>110 mg (on 2 occasions)
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OBESITY
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BMI = 30 kg/sq m
Waist girth= >100cm |
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SEDENTARY LIFESTYLE
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-ppl not in exercise program
-not meet physical activity recommended by US Surgeon General's report |
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MODERATE RISK
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-older individuals
-meet threshold of 2+ factors |
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HIGH RISK
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-indiv 1+ S&S of risk factors
-have known coronary vascular, pulmonary or metabolic disease |
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LIABILITY
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standards of accepted practice
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TORT
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a legal wrong
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OMISSION
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a type of tort - left something out (ie must dial 911 before CPR)
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COMMISSION
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a type of tort - committed an error (ie buying ephedrine for client for dietary reasons)
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NEGLIGENCE
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conduct which falls below the standard established by law for the protection of others against UNREASONABLE RISK OF HARM
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PAR Q
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a questionnaire; Physical Activity Readiness Questionnaire:
- if one or more is "yes", medical clearance is needed |
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FORESEEABILITY
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part of assumption of risk (ie removing a 10-lb plate that could be risky)
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VO2 MAX
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45 mL/kg/min - relative measure to body weight
= muscle, cardiovascular, lungs |
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ABSOLUTE MEASURE
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3.1 L/min of O2 (single digit) absolute measure to a relative measure
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ERGOMETER
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stationary bike better than treadmill to measure O2
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BODY COMPOSITION
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MALE - 15-20%
FEMALE - 25-30% |
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SOMATIC TYPE
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a person in high fitness is a big calorie burner
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VO2 and Body Composition
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inverse relationship without changing anything in exercise
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Rating of Perceived Exertion (RPE)
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used by exercise leaders to get how they "feel" during exercise
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MUSCLE
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75% H20 (electricity passes through fat slower)
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TO DETERMINE AMOUNT OF PERSON'S FAT:
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1) FW = %FAT X TBW
2) LBM = TBW-FW 3) OBW= LBM/1-% FAT DESIRED |
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3 COMMON DETERMINANTS OF BODY COMPOSITION
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bones, fat, muscle
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FAT-FREE WEIGHT
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muscle
bone viscera fluid |
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SOMATOTYPE
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body build; how anyone looks
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Types of Somatotypes
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Endomorph
Mesomorph Ectomorph |
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METHODS TO DETERMINE BC
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-mirror test
-pinch test (ie triceps skinfold) -BMI=relative obesity-Ht:Wt ratio -PONDERAL INDEX ht:wt ratio=DISCRIMINATE AGAINST MESOMORPHS -skinfold measures -hydrostatic weighing -ultrasound -BIA - electrical impedance - sensitive to dehydration -infrared reflectance |
