Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
5 Cards in this Set
- Front
- Back
- 3rd side (hint)
|
Cardiovascular endurance |
The ability of the heart, blood vessels, and lungs to deliver oxygen rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movementmu |
Pacer test |
|
|
Muscular endurance |
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time |
Sit-up |
|
|
Muscular strength |
The ability of a muscle to exert a maximal or near maximal force against an object. |
Push up |
|
|
Flexibility |
The measure of how limber you are; the ability to move the body through range of motion |
Sit and reach |
|
|
Body composition |
Body weight is made of many factors including: muscle, bones, organs, fluids and fat. Body composition is the body's relative amount of fat to fat-free mass. For good health, the body should maintain a proper ratio of fat to other components that make up body weight. |
Height and weight (BMI) |
