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27 Cards in this Set
- Front
- Back
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Physical Fitness |
The ability of the body systems to work together efficiently. |
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Categories of Physical Fitness |
Skills related fitness, and health related fitness. |
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Physical Activity |
Is a movement that uses the large muscles of the body. |
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Health Related Fitness |
Body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. |
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Body Composition |
The combination of all tissue that makes up the body, bones, muscles, organs, and body fat. |
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Cardiovascular Fitness |
The ability of the heart, lungs, blood, and blood vessels to work together efficiently. |
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Muscular Endurance |
The ability to use muscles for a long. Of time without getting tired. |
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Muscular Strength |
the ability of the muscles to exert a lot of force or to lift a heavy weight. |
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Flexibility |
The ability to move all body parts and joints freely. |
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Aerobic |
With oxygen... An activity is aerobic when it supplies the body with enough oxygen to keep it going over long periods of time. |
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Anaerobic |
Without oxygen |
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Active aerobics |
Continuous, vigorous activity that gets the heart beating fast enough to build cardiovascular fitness. |
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Sedentary |
A person who does no regular physical activity. |
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What are warm ups?? |
Warm ups are exercises that are designed to get you ready for physical activity. We are prepare your body for the activity you are doing in PE. |
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FITT |
F= frequency I= intensity T= time T= type |
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How much physical activity should teenagers do??? |
60 minutes of physical activity per day |
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How many days a week should you perform lifestyle activity?? |
All or most days of the week for 30 minutes or more!! |
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What are lifestyle activities?? |
They are moderate physical activities you do as part of your daily life. |
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The levels of intensity |
Light Moderate Vigourous Vigorous Plus |
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What aspect of body composition can you control?? |
Not heredity Yes diet |
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How many calories should an average teenager have per day?? |
An average teenager should have between 1800 and 2400 calories per day. |
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Fat? |
Fat actually helps by providing your organs with insulation and protection. |
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Protein? |
Protein is necessary to build and maintain the cells in your body. |
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Did you know? |
Did you know that after vigorously working out the body, a cool glass of chocolate milk will help to replenish and refuel the body? |
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How to take your heart rate? |
Easiest way is to find your pulse and count each pump. Take it for 10 seconds and multiply the number you got by 6. |
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Resting Heart Rate |
Your resting heart rate is when you first wake up in the morning before you get out of bed. |
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Biochemical Principales |
Stability and balance Velocity,acceleration,and deceleration Resistance/opposition Force Torque Leverage Gravity |
