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47 Cards in this Set
- Front
- Back
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Causes of world Hunger
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Poverty...too many people, not enough food
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What is a cruciferous vegetable?
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broccoli
Kale Cabbage Brussels Sprouts |
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How Can we fight world hunger
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First Feed the hungry and then promote balance between the population and the available food
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Can any herbal products cure cancer?
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No some can be dangerous
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How many calories per gram for vegetable oil?
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9 (same for butter and margerine)
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Who Eats more during stress
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bitches and hoes
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What happens to your digestive system during stress?h
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It slows down
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Can drinking coffee cure a hangover?
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Shit no
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How much caffeine is a guarana?
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3 x the amount that is in coffee
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How many calories per gram in alcohol?
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7
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Which Vitamin is most negatively affected from alcohol
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Thiamin deficiency since absorption is decreased and excretion of B-1 is increased
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What should you say to someone if they say a certain food is good?
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There are no good and bad foods, it depends on total amount of calories and exercise
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What are enzymes?
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Proteins that help break down food
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is it easy to get enough iron?
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No it is almost impossible unless you are eating alot
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Dietary Supplement law
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Was passed in 1994 in 1994 so the supplement industry could sell quad dirt
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If soil is deficient, what happens to carrots?
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Carrots will still be good and have the same amount of vitamins and minerals but may not produce as many
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High Fructose Corn Syrup
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It is in everything because it is low cost, taste good, fairly easy to make, and we have a lot of corn
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Is Cancer caused by stress
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NOOOOOOO
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What are the Complex Carbs
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Bread, Cereal, Pasta, Vegetables
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Most Common Additive
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Sugar is most common, followed by salt
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What is the Delaney Clause
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States that no additive shall be deemed to be safe if it is found to induce cancer when ingested by man or animal.
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What is the GRAS list?
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general recognized as safe list
About 700 substances were put on a list generally recognized as safe |
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When is the GRAS list reviewed?
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It is having an on-going review
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Is Irradiation of food used in the US?
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YESSSSIRR
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Are Genetically modified foods used in the US?
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Yes
Crops are: Canola, corn, cotton, soybeans |
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What is the margin of safety
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The margin for additives is 1/100; no more than 1/100th of the least toxic dose
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Council for responsible nutrition
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trade organization of manufacturers of dietary supplements and their suppliers
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The Physicians committee for responsible medicine
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An animal rights activist organization which represents less than .005% of total physicians
Advocates eliminating all animal products from the diet |
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True Vegetarians
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Eats only foods of plant origin
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Lacto-Vegetarians
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Consumes milk and dairy products plus plant foods
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lacto-ovo-Vegetarian
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eats eggs, milk, dairy products, plant foods
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What does natural food mean?
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Foods in their original state or have minimal refinement and processing
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What will you be missing from a plant based diet
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B-12
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Does anyone look to see how safe herbal products are?
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Nope
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How long, depending on your size, does it take to break down one alcoholic beverage
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about an hour and a half
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What has the most caffeine?
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Guarana
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Differences between organic and non-organic foods?
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organic--foods grown without the use of any agricultural chemicals
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What is low nutrient density
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a lot of calories but hardly any nutrients
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Can you sell quad dirt?
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Yes, if you call it a food supplement, you can sell anything
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If you eat/ drink grapefruit juice, will it decrease body fat?
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no
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Intentional Food Additives
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nutrients, flavors, colors that are intentionally added to food
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Irradiation
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preserves foods, keeps bacteria out of the food. used in the USA
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Pesco-Vegetarians
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fish and plants, no red meat
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polovegetarian
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poultry and plants, no red meat
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Where are the chips?
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fuck you posser your a fucking queer as bitch with a small ass peepee...you know i be right
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Food insecurity
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not knowing when your next meal is
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Hunger in US
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5 million kids suffer a year, 8-9 million people a year
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