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19 Cards in this Set

  • Front
  • Back
6th nutrient category
water
4 functions of water
1: medium of cell
2: transportation of nutrients
3: hydration, structure
4: dissipate heat
3 electrolytes
1: sodium
2: chloride
3: potassium
electrolyte function
nerve transmission
3 types of dehydration
1: sweating
2: diarrhea
3: vomiting
chemical composition
H20 + Na + Cl
what happens to blood when you sweat
becomes thicker
2 types of water compartments
1: extracellular
2: intracellular
extracellular
outside the cell, fluid between cells, more sodium/chloride
intracellular
inside the cell, more potassium
recommendations for sweating
1) drink small amounts of cool water
2) replace sodium
1 pint of H20 is equivalent to
1 pound
sodium chloride
salt
hypronatremia
decreased blood sodium
crampers V non-crampers
heavy sweaters are more prone to cramping because of loss of sodium
Thirst effect on the body
2% body weight loss
potassium rich foods
bananas, oranges
diarrhetics
caffeine, alcohol
diarrhea
water loss, sodium loss