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17 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Stress |
the interpretation of specific events called stressors as threatening or challenging; the physical and psychological reaction to stress |
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Stessor |
a trigger or stimulus that induces stress |
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Conflict |
a forced choice between two or more incompatible goals*approach approach - win win *approach avoidance - lose lose *approach avoidance - win lose |
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General Adaption Syndrome (GAS) |
reaction to chronic stress*alarm, resistance, exhaustion |
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Problem-Focused Coping |
deals with stressor head-on |
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Emotion-Focused Coping |
regulates our emotions towards streesor |
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Behavior Types |
*Type A - driven, competitive, impatient, hostile *Type B - laid back and relaxed |
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Locus Control |
*Internal - we contol our own fate*External - our fate is being controlled |
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Mindfulness based stress reduction (MBSR) |
responds to stress in a receptive and non-judgemental way |
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Social Anxiety Disorder |
A mental disorder characterized by overwhelming tension and irrational fear followed by physiological arousal |
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Learned Helplessness |
State of helplessness or resignation, in which humans and animals learn that escaping something painful is impossible |
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Dissociative Identity Disorder (DID) |
A mental disorder characterized by the presence of two or more distinct personality systems in the same person at different times |
Multiple personality disorder |
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Personality Disorder |
A mental disorder characterized by chronic, inflexible, maladaptive personality traits, which cause significant impairment of social and occupational functioning |
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Antisocial Personality Disorder |
The pervasive pattern of disregard for, and violation of, the rights of others beginning in childhood and early adolescence and continuing into adulthood |
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Borderline Personality Disorder |
A mental disorder characterized by severe instability in emotion and self concept, along with impulsive and self destructive behaviors |
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Humanistic Therapy |
A type of therapy that emphasizes maximizing a client's inherent capacity for self-actualization by providing a non-judgemental, accepting atmosphere |
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Cognitive-Based Therapy (CBT) |
A type of therapy that combi es cognitive therapy with behavior therapy |
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