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12 Cards in this Set
- Front
- Back
5 stages of change |
precontemplation, contemplation, preperation, action, and maintenence |
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S M A R T |
Specific Measurable Attainable Realistic TImely |
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Define pre-disposing factor |
Factors that make you more likely to adopt a healthy lifestyle |
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Define enabling factor |
Factor that helps you carry out a healthy lifestyle |
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Personal factors |
age, gender, heredity, current health and fitness |
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What are the six steps in self planning? |
1.Clarifying reasons 2. identifying needs 3. setting personal goals 4. selecting program components 5. writing your plan 6. Evaluating progress |
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Describe warm up |
minimum of 5-10 min low aerobic and muscular endurance of physical activity |
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Describe work out |
Designed to provide health and other benefits also reffered to as the conditioning phase |
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Describe cool down |
Returns the body to rest and promotes effective recovery by aiding the return of blood to the heart |
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Heat related illness |
hyperthermia, dehydration, heat cramps |
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Cold related illness |
Hypothermia, hypontrimia (caused by too much water) |
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High altitude illness |
may limit performance and require adaptation of normal physical activity
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