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12 Cards in this Set

  • Front
  • Back

5 stages of change

precontemplation, contemplation, preperation, action, and maintenence

S


M


A


R


T

Specific


Measurable


Attainable


Realistic


TImely

Define pre-disposing factor

Factors that make you more likely to adopt a healthy lifestyle

Define enabling factor

Factor that helps you carry out a healthy lifestyle

Personal factors

age, gender, heredity, current health and fitness

What are the six steps in self planning?

1.Clarifying reasons


2. identifying needs


3. setting personal goals


4. selecting program components


5. writing your plan


6. Evaluating progress

Describe warm up

minimum of 5-10 min low aerobic and muscular endurance of physical activity

Describe work out

Designed to provide health and other benefits also reffered to as the conditioning phase

Describe cool down

Returns the body to rest and promotes effective recovery by aiding the return of blood to the heart

Heat related illness

hyperthermia, dehydration, heat cramps

Cold related illness

Hypothermia, hypontrimia (caused by too much water)

High altitude illness

may limit performance and require adaptation of normal physical activity