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29 Cards in this Set
- Front
- Back
fat
|
5 grams , 45 cal
|
|
avacado
|
2 Tbsp 1 oz
|
|
nut butter
|
1.5 tsp
|
|
oil
|
1 tsp
|
|
olives
|
black 8, green 10
|
|
margerine lower fat spread
|
1 tbsp
|
|
margerine stick
|
1 tsp
|
|
reduced fat mayo
|
1 tbsp
|
|
mayo
|
1 tsp
|
|
oil
|
1 tsp
|
|
plant stanol esters light
|
1 tbsp
|
|
regular plant stanol ester
|
2 tsp
|
|
reduced fat dressing
|
2 tbsp
regular 1 tbsp |
|
seeds
|
1 tbsp
|
|
bacon cooked
|
1 slice
|
|
butter
|
reduced fat 1 tbsp
stick 1 tsp whipped 2 tsp |
|
butter blends with oil
|
reduced fat 1 tbsp
regular 1.5 tsp |
|
coconut shredded
|
2 tbsp
|
|
coconut milk
|
light 1/3 cup
reg 1.5 tbsp |
|
cream half and half
|
2 tbsp
|
|
heave cream
|
1 tbsp
|
|
lgiht cream
|
1.5 tbsp
|
|
whipped cream
|
2 tbsp
|
|
cream cheese
|
reduced 1.5 tbsp
regualr 1 tbsp |
|
lard
|
1 tsp
|
|
coconut oil
|
1 tsp
|
|
salt pork
|
1 tsp
|
|
shortening
|
.25 oz
|
|
sour cream
|
reduced 3 tbsp
regular 2 tbsp |