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25 Cards in this Set

  • Front
  • Back
Which foods belong to the vegetable food group and the major nutrient they contain is vitamin A?
broccoli, lettuce, spinach, carrots
Which foods belong to the meat, bean, and nuts food group and the major nutrient they contain is protein?
pork chops, baked chicken, tuna,
Which foods belong to the fruit group and the major nutrient they contain is Vitamin C?
blueberries and strawberries
Which foods belong to the milk food group and the major nutrient they contain is calcium?
yogurt and cottage cheese
Which foods belong to the grains food group and the major nutrients they contain are carbohydrates and vitamin B?
rice and bran muffins
Which foods belong to the "extra" food group and the major nutrient they contain is carbohydrates?
chocolate candy and Mountain Dew
What are the ABC's of the dietary guidelines"
aim for fitness
build a healthy base
choose sensibly
What are four roadblocks for a junior student in making healthy options?
role models, time, options, advertisements
How many minutes a day should you get moderate or hard exercise?
60
Why should you not eat many potato chips or candy bars each day?
Lack nutrients
What makes breakfast an important meal?
starts the body - focus
Name one yellow-orange fruit and one yellow-orange vegetable and the major benefit of the color group.
orange, carrot, helps heal
Name one red fruit and one red vegetable and the major benefit of the color group.
strawberry and tomato, heart
Name one green fruit and one green vegetable and the major benefit of the color group.
kiwi and green beans, eyes
Name one blue-purple fruit and vegetable and the major benefit of the color group.
plum, egg plant, memory
Name one white fruit and one white vegetable and name the major benefit of the color group.
banana, cauliflower, lowers cholesterol
What is a portion size of fruit, vegetables, and spaghetti?
1/2 cup
What is a portion size of hamburger?
3 ounces
What is a portion size of milk and cereal?
8 oz. or 1 cup
How many servings a day should a junior student have of vegetables?
5
How many servings a day should a junior student have of fruit?
4
How many servings a day should a junior high student have of milk and milk products?
3
How many servings a day should a junior high student have of meats, beans, and nuts?
2
How many servings a day should a junior high student have of grains?
6
How many servings a day should a junior high student have of "extras"?
limited