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25 Cards in this Set
- Front
- Back
Which foods belong to the vegetable food group and the major nutrient they contain is vitamin A?
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broccoli, lettuce, spinach, carrots
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Which foods belong to the meat, bean, and nuts food group and the major nutrient they contain is protein?
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pork chops, baked chicken, tuna,
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Which foods belong to the fruit group and the major nutrient they contain is Vitamin C?
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blueberries and strawberries
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Which foods belong to the milk food group and the major nutrient they contain is calcium?
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yogurt and cottage cheese
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Which foods belong to the grains food group and the major nutrients they contain are carbohydrates and vitamin B?
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rice and bran muffins
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Which foods belong to the "extra" food group and the major nutrient they contain is carbohydrates?
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chocolate candy and Mountain Dew
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What are the ABC's of the dietary guidelines"
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aim for fitness
build a healthy base choose sensibly |
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What are four roadblocks for a junior student in making healthy options?
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role models, time, options, advertisements
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How many minutes a day should you get moderate or hard exercise?
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60
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Why should you not eat many potato chips or candy bars each day?
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Lack nutrients
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What makes breakfast an important meal?
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starts the body - focus
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Name one yellow-orange fruit and one yellow-orange vegetable and the major benefit of the color group.
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orange, carrot, helps heal
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Name one red fruit and one red vegetable and the major benefit of the color group.
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strawberry and tomato, heart
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Name one green fruit and one green vegetable and the major benefit of the color group.
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kiwi and green beans, eyes
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Name one blue-purple fruit and vegetable and the major benefit of the color group.
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plum, egg plant, memory
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Name one white fruit and one white vegetable and name the major benefit of the color group.
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banana, cauliflower, lowers cholesterol
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What is a portion size of fruit, vegetables, and spaghetti?
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1/2 cup
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What is a portion size of hamburger?
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3 ounces
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What is a portion size of milk and cereal?
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8 oz. or 1 cup
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How many servings a day should a junior student have of vegetables?
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5
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How many servings a day should a junior student have of fruit?
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4
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How many servings a day should a junior high student have of milk and milk products?
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3
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How many servings a day should a junior high student have of meats, beans, and nuts?
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2
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How many servings a day should a junior high student have of grains?
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6
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How many servings a day should a junior high student have of "extras"?
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limited
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