Exw 342 Ch 1 & 2 Notes

Front 1

what are the two reasons why the person has a negative viewpoint?

Back 1

1. dont think change is important.
2. dont feel confident to initiate change.

Front 2

what are 4 good healthcare practices?

Back 2

1. use of respectful, patient centered consulting style.
2. not specific exercises or concepts.
3. not movitvationally directed by outside source.
4. Must be lead by the person needing change.

Front 3

good healthcare practice is Use of respectful, ____________________ consulting style

Back 3

patient centered

Front 4

good healthcare pratice is not specific ___________or _________

Back 4

exercises or concepts

Front 5

good healthcare practice is not motivationally directed by outside _________

Back 5

source

Front 6

good healthcare practice must be lead by the ______________ needing change

Back 6

person

Front 7

Common areas (6)
A. Eating _____________
B. Alcohol ________________
C. Physical _________________
D. _______________ or ___________________ usage
E. Medication _______________
F. _________________inventories (glucose, Cholesterol etc.)

Back 7

A. Behaviors
B. consumption
C. activity
D. smoking or tobacco
E. usage
F. Blood

Front 8

what are 4 eating behaviors?

Back 8

1. Anorexia
2. Bulimia
3. Anorexia Athletica
4. Orthorexia (fixation on eating proper foods)
5. an extensive supportive base

Front 9

Alcohol Consumption (2)
1. What benefits? (3)

* A. Studies indicate that ______________ has benefits for cardiovascular fitness
* B. Not as significant for ____________ wines
* C. _________________________ may have same benefits

Back 9

A. Red wine
B. White wine
C. Grape juice

Front 10

Alcohol Consumption (2)
2. Health _________________

* A. _______________ for men and women

Back 10

problems
A. Different

Front 11

Physical activity (5)
# 1. How much, how long, how often?
# 2. Data seems to be _____________________
# 3. Dependent upon _________________ of the individual
# 4. Dependent upon the ___________ of the individual &
# 5. Research indicates a _______________ effect

Back 11

2. controversial
3. trained state
4. Goals
5. Dose related effect

Front 12

Smoking or tobacco usage
1. Health __________
# 2. At what __________________________ is the physiological efficiency compromised?
# 3. Which _________________ has the greatest increase in smoking each year? (aged _______and_______ is one in every five smokers worldwide).

Back 12

1. health risks
2. point during smoking
3. age group, 13 and 15

Front 13

Smoking or tobacco usage
4. Is second hand smoke __________________?
# 5. Is ________ hand smoke harmful? &
# 6. Is pipe smoking and “chew” tobacco ____________________?

Back 13

4. harmful?
5. third
6. less harmful?

Front 14

Medication usage (4)
1. What is the ________________that adhere to their prescribed medications?
# 2. What ________________________ are recognized from this behavior?

Back 14

1. %
2. adverse affects

Front 15

Medication usage (4)
3. Should we continue _______________________ our children for all illnesses? &
# 4. Medical costs are ______________________________________ than the gross national product – implications?

Back 15

3. to immunize
4. rising significantly faster

Front 16

Blood inventories
1. ___________________(mg/dl)

* A. HDL-C, gender specific
* B. _________________
* C. What effects have diet, activity, and ____________________on this condition?

Back 16

1. Glucose
B. 65-110
C. stress reduction

Front 17

Cholesterol
A. Absolute value _______________________?
# B. HDL-C, gender specific ________________
# C. Ratio (Chol/HDL) __________________
# D. _____________________

* 1. ____________________
* 2. Dependent upon the fluctuation ______________
* E. Diet, activity, and stress reduction?

Back 17

A. 30-175- accurate?
B. 45-55
C. <4.0
D. Triglycerides
1. 30-175
2. Of HDL-c

Front 18

Prostate specific Antigen
A. Sensitivity of the test __________________
# B. 95% at advanced age can increase _____________
# C. Normal range ____________
# D. Diet, activity, and stress reduction?

Back 18

A. increase with age
B. false positive rates
C. 0.0 -4.0

Front 19

Common practitioners (6)
# A. ___________________
# B. ___________________
# C. ___________________
# D. ___________________
# E. Fitness _____________
# F. ___________________

Back 19

A. Doctors- Nurses
B. Nutritionist - Dietitians
C. Psychologist - Therapist
D. Health Educators - Promotion
E. Fitness Instructors
F. Dentists

Front 20

Common settings (6)
# A. ___________________
# B. ___________________
# C. ___________________
# D. Community __________
# E. ___________________
# F. ___________________

Back 20

A. Primary care
B. Inpatient
C. Outpatient
D. Community health project or clinics
E. Emergency rooms
F. Leisure facilities

Front 21

Whose problem is it? (5)
# A. Can not take this need ____________________
# B. How many times do _________________
# C. How supportive are during ________________
# D. Listen, not filled __________________
# E. Realize the difficulty for this _________

Back 21

A. Personally
B. they fail?
C. This Time?
D. with ansers
E. change

Front 22

Traditional Methods (5)
# A. Advice _________________
# B. Assumption: expert advice _________________
# C. How many problems are ______________ with this issue?
# D. Part of educational __________________ of therapy &
# E. What are the ____________________ and __________________?

Back 22

A. giving method
B. advise will suffice
C. intertwined
D. component
E. benefits and Shortcomings?

Front 23

Magic bullet (2)
# A. Moving away from the ________________
# B. Movement toward a more _____________________

Back 23

A. traditional method
B. Artistic approach

Front 24

Origins (4)
# A. Hospital setting with ________________
# D. Brief _____________________
# C. Whole ____________________
# D. Develop environment where maximization of freedom to ________ and ____________ about change.

Back 24

A. excessive drinkers
B. motivational interviewing
C. person Concepts
D. talk and think

Front 25

Two sources
# A. Stages of _________________
# B. Patient ___________________
# C. Employment of the term
_________

Back 25

A. change models
B. centered approach
C. Empowerment

Front 26

Collection of strategies
# A. Key tasks - _________________ areas to approach
# B. Practitioner to choose best _______ per client
# C. Task strategies – no ____________
# D. Method is to motivate the practitioner to _____________________

Back 26

A. specific
B. Task
C. Right way
D. Choose alternative paths

Front 27

overview (6)
# A. Two initial _________________

* 1. _______________________
* 2. Who sets the _____________
* B. All designed and implemented with the _______________________ of the client

Back 27

A. tasks
1. Establish Rapport
2. agenda?
B. Direct interaction

Front 28

Overview (6)
# C. Then move toward _______________
# D. _____________________

Back 28

C. exploring importance
D. building confidence

Front 29

overview (6)
# E. Two tasks

* 1. ________________________
* 2. ________________________

# F. Is important to review movement and change approach if resistance is ______ or if _________________________ progression

Back 29

1. Exchanging information
2. Reducing resistance
F. high or if stagnated progression

Front 30

Technique (5)
# A. Absorb the spirit of this ________________
# B. Contemplate ________________________
# C. Understand _________________________
# D. Not completed in ____________________
# E. Allows time for __________

Back 30

A. method
B. useful questions
C. suitable tasks
D. one day
E. change to occur

Front 31

Skills
A. Most important is ____________________

Back 31

A. listening

Front 32

change (2)
# A. Often initiated by someone else, but directed _______________
# B. Two reasons why person has __________________

* 1. Does not think ______________is important &
* 2. Does not feel _______________ to initiate change

Back 32

A. toward you
B. negative view point
1. change
2. confident