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7 Cards in this Set
- Front
- Back
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causes of staleness
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acute- too much stress, accumlative stress, boredom, improper rest and nutrition, low grade illness
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symptoms of staleness
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slumps, loss of intensity, anxiety, decreasing motivation, chronic fatigue
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causes of overtraining
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acute stress, accumulative stress- moderate to high level stress, demands are exceeding resources, failure to meet training and competitive goals
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symptoms of overtraining
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withdraw sullen angry, violent reaction to minor stressors, sleep disturbance, overuse of defense mechansims, chronic anxiety and depression, severe fatigue, inability to be mentally or physically ready for training or competition, increase of up to 5 bpm of resting HR, failure of pulse rate to return to normal for several hours after workout, thermoregulation problems, lactic acid increases, mild hypoclycemia, initial depletion
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burnout
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exhaustive psychophysiological response exhibited as a result of perception of "no return on the investment"
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causes of burnout
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failure to cope with high level and constant stress, chronic negative affect, unrealistic expectations from self and others, exaggerated desire to be successful or perfect, constantly failing
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symptoms of burnout
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depletion- physically and mentally, desire to give up-learned helplessness, excessive use of projection, profound cynicism and alienation, emotional isolatoin- withdraw from others, significant sleep disturbance, productivity goes down in all areas, daramatic changes in value or behaviors, substance abuse, withdrawal from career
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