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44 Cards in this Set
- Front
- Back
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What is Wellness |
Is a state of Healthy Living achieved by regular physical activity proper nutrition elimination of unhealthy Behavior and maintaining a positive and spiritual health |
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What are the six components of Wellness |
1 physical health 2 emotional health 3 and intellectual health 4 spiritual health 5 social health and 6 environmental health |
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What is physical activity |
All physical movement regardless of energy expenditure or reason for it |
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What are some examples of physical activity |
Lifestyle or Leisure activity |
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What is exercise |
Performed to enhance health or Fitness |
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List three benefits of regular exercise |
1 Reduce risk of heart disease 2 reduced risk of diabetes 3 increase bone mass |
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What are 5 major components of health-related physical fitness |
1 cardiorespiratory endurance 2 muscular strength 3 muscular endurance 4 flexibility 5 body composition |
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What is the difference between muscular strength and muscular endurance |
Muscular endurance can generate Force repeatedly muscular strength is how much for some muscle can generate |
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What are the five stages to behavior change |
Precontemplation contemplation preparation action and maintenance |
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What are the principles of exercise training |
1 overload principle 2 principle of progression 3 specificity of exercise 4 Principal recuperation 5 reversibility of training effects |
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The overload principle is |
Major component of all conditioning programs |
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The principle of progression is |
overload increased over the gradual period of time |
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The principle of reversibility |
The loss of Fitness due to inactivity |
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This is a brief period of exercise that precedes a workout |
Warm up |
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What does the fitt principle stand |
1 frequency 2 intensity 3 time / duration |
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What is the number one cause of death in the US |
Cardiovascular disease |
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What are types of cardiovascular disease |
1 hypertension 2 stroke 3 coronary heart disease |
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Name three main risk factors to increase cardiovascular disease |
Smoking physical inactivity obesity gender age |
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These two things contribute to cvd risk factors |
Stress and alcohol consumption |
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How do you reduce the risk of heart disease |
1 don't smoke 2 lower your blood pressure 3 eat healthy 4 be physically active 5 reduce your stress level |
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What is cardiorespiratory endurance |
The ability to perform aerobic exercises for a prolonged period of time |
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What is the cardiorespiratory system |
It is made up of the following two operating systems the cardiovascular / circulatory |
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What is the purpose of the VO2 max |
Where is the most valid measure of cardiorespiratory Fitness |
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Vo2max is equal to |
Maximal aerobic capacity |
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What makes up the cardiovascular system |
The heart and blood vessels |
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Name the three types of blood vessels |
Arteries veins Capillaries |
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What does the respiratory system do |
Controls breathing |
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How does strength training benefit you in daily life |
Reduces joint and muscle injury Helps prevent osteoporosis Reduces lower back pain |
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What is the primary function of muscles |
Provide a force for movement and maintain posture and regulate temperature |
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What is an isotonic muscle exercise |
What is actual movement of a body part at the joint |
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What is an isometric muscle |
How does muscle tension but involves no movement |
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What is in isokinetic muscle exercise |
Performed at a constant velocity |
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Isometric actions are |
Actions that are static and involve no movement |
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Concentric actions are |
When the muscle shortens during movement against gravity or resistance |
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Eccentric actions are |
When the most muscle lengthens during movement against gravity |
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What are types of skeletal muscle fibers |
1 slow twitch 2 fast twitch 3 intermediate |
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Fiber recruitment is |
The process involving more muscle fibers to increase muscle Force |
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Body composition is |
The relative amount of fat and fat-free tissue in the body |
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Where are essential fats located |
They're located in the nerves and cell membranes |
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Storage fat is found in |
Adipose tissue |
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What are the two types of storage fats and where are they located |
1 visceral located around organs 2 subcutaneous located under the skin |
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Where is the Android pattern of obesity fat located |
Fat is primarily stored in the upper body and around the waist |
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Where is the gynoid pattern of obesity fat found |
Fat is primarily stored around the waist hips and thighs |
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List some effects of being underweight |
Loss of muscle mass osteoporosis kidney damage and heart problems |
