Exercise Science

Front 1

Dimensions of Health:

Back 1

Physical-
Freedom from illnesses that affect the
physiological system of the body.

Front 2

Dimensions of Health:

Back 2

Emotional/Mental-
Freedom from mental and emotional illness.

Front 3

Dimensions of Health:

Back 3

Intellectual-
Freedom from illness.

Front 4

Dimensions of Health:

Back 4

Spiritual-
The one component of health that is
totally composed of the wellness dimension.

Front 5

Health Related Components of physical fitness
are directly related to:

Back 5

GOOD HEALTH

Front 6

The Skill Related Components of physical fitness
are associated:

Back 6

MORE with Performance
than with good health.

Front 7

FITT Principle:

Back 7

Frequency
Intensity
Time
Type

Front 8

Warm Up Components:

Back 8

General aerobic (cardio) and flexibility.
Prepares body for workout.

Front 9

Cool Down Components:

Back 9

Light activity after a workout 5 to 10 mins.
Include cardio and flexibility.
Minimizes soreness.

Front 10

Cold Weather Considerations:

Back 10

Replace fluids
Dress appropriately
Watch out for heat exastion.

Front 11

Environmental Factors that effect exercise are:

Back 11

Ozone Layer
Heat
Cold
Humidity
Pollution

Front 12

Hypokinetic Conditions:

Back 12

Heart disease (#1 killer)
Cancer

Front 13

Principles of Physical Activity:

Overload Principle:

Back 13

What you want to benefit from,
the training intensity (rate of work) and
training volume (amount of work done)
strength speed and
endurance.

Front 14

Principles of Physical Activity:

Principal of Specificity:

Back 14

To improve a particular (specific)
component of physical fitness,
a person must emphasize that
component in training.

Front 15

Principles of Physical Activity:

Principal of Progression:

Back 15

Steps taken to achieve
something in physical fitness.

Front 16

Principles of Physical Activity:

Principal of Reversibility:

Back 16

The ability of the body to undo training.
(Opposite or overload principle)

Front 17

Threshold of Training:

Back 17

The minimum amount of physical activity that
will produce health and fitness benefits.

Front 18

Fitness Target Zone:

Back 18

The amount of physical activity that produces
optimal health and fitness benefits.

Front 19

Four Levels of the Activity Pyramid:

Back 19

FITT formula (health wellness and physical fitness benefits)
Type of activity
Inactivity is harmful
Eating well.