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17 Cards in this Set
- Front
- Back
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Bench Press |
Major Muscles: pecs and triceps Joint Actions: extension of elbow adduction of shoulder |
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Overhead Press |
Major Muscles: triceps, pecs Joint Actions: extention of elbow flexion of shoulder |
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Lateral Pull Down (Wide Grip) |
Major Muscles: lats, traps, rhomboids Joint Actions: adduction of scapula |
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Lateral Pull Down
(Narrow Grip) |
Major Muscles: lats, biceps, pecs Joint Actions: flexion of elbow extension of shoulder |
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Lateral Arm Raise |
Major Muscles: pecs, middle delt, supraspinatus Joint Action: abduction of shoulder |
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Back Raise |
Major Muscles: erector spinae Joint Action: extension of spine |
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Shoulder Shrug |
Major Muscles: rhomboids, traps Joint Actions: elevated shoulder girdle |
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Half Squat |
Major Muscles: quads, hamstrings, gluteus maximus Joint Actions: extension of knee and hip |
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Lunge |
Major Muscles: hamstrings, quads Joint Action: extension of knee and hip |
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Push Up |
Major Muscles: triceps and pecs Joint Action: extension of elbow flexion of elbow |
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Upright Row |
Major Muscles: traps, middle delts, supraspinatus, brachielis Joint Action: flexion of elbow upward scapula rotation abduction of shoulder |
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Tricep kickback |
Major Musles: triceps Joint Action: extension of elbow |
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Good Mornings |
Major Muscles: upper hamstrings, gluteus maximus Joint Action: extension of hip |
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Abdominal Crunch |
Major Muscles: rectus abdominis Joint Action: flexion of spine |
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Bent Over Row |
Major Muscles: lats and biceps Joint Action: flexion of elbow extension of shoulder |
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Side Bends |
Major Muscles: quadratus lumorum Joint Action: lateral flexion of spine |
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Leg Press |
Major Muscles: quads, hamstrings, gluteus maximus Joint Action: extension of knee and hip |
