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15 Cards in this Set
- Front
- Back
|
starch
|
15 carbs
3 protein 1 fat 80 kcal |
|
|
fruit
|
15 carbs
0 protein 0 fat 60 kcal |
|
|
Vegetable
|
5 carb
2 protein 0 fat 25 kcal |
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Skim milk
|
12 carb
8 protein 0 fat 90 kcal |
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|
low fat milk
|
12 carb
8 protein 5 fat 120 kcal |
|
|
High fat milk
|
12 carb
8 protein 8 fat 150 kcal |
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|
very lean meat
|
0 carb
7 protein 1 fat 35 kcal |
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|
lean meat
|
0 carb
7 protein 3 fat 55 kcal |
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med fat meat
|
0 carb
7 protein 5 fat 75 kcal |
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high fat meat
|
0 carb
7 protein 8 fat 100 kcal |
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|
fat
|
0 carb
0 protein 5 fat 45 kcal |
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free
|
less than 5 carbs
0 protein 0 fat less than 20 kcal |
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plain yogurt
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2/3 c. = 1 milk
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|
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yogurt w/ artificial sweetener
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2/3 c = 1 milk
|
|
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whole milk yogurt
|
8 oz = 1 full fat milk
|
