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59 Cards in this Set
- Front
- Back
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Endocrine |
resposible for the production and releasing hormones into your body to aid in growth, metaolism, body temperature, adult characteristics, and adreniline |
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digestive |
responsible for the breaking down food into smaller units so our body can absorb and use them |
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nervous system |
takes signial from your surrondings and creates messages that the spinal cord and brain interpret (neurons) |
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immune/ lymphatic |
refrends your body against disease |
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what are the 6 componets of health |
physical, emotional, social, mental, spirtual, enviormental |
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6 influnces on health/ wellness |
heredity, social, cultural, enviromental, behaviroal, health care services |
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health |
the state of well being in which all the componetes of health are balanced |
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self esteem |
a measure of how much you value, respect, and feel confident in yourself |
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Values |
strong beliefs; ideal rule that you feel are most important to live y |
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wellness |
the achivement of a person's best in all six componets of health |
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self concept |
a view of yourself and role in life |
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ideal life |
acting and believing in same things all the time regardless of who, what, and where you are |
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conscience |
part of you that distingushes from right and wrong |
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emotions |
feelings produced in response to life experinces |
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defense mechanisms |
uncontrollable thought or behavior used to avoid unpleasent situtations |
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daydreaming |
imagining unpleasent things to distract you from unpleasnt reality |
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denial |
failure to accept reality |
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regression |
using childlike expressions of emotion |
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love |
strong feeling of affection |
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anger |
strong feeling of displeaure |
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grief |
deep sorrow caused by lose of someone or something |
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fear |
feeling of indanger |
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How does stress affect the body's immune system |
starts to weaken and cant fight off disease |
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identify the 2 personality types related to stress |
type A and Type B |
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stressors physcial or mental demands that cause stress |
physical or mental dempands that cause stress |
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homoestasis |
ody;s state of normal balance |
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chronic fatigue syndrome |
extreme fatigue or phsical exachion |
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beta endorphins |
the chemical relased during exercise that makes you feel good |
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stress |
body's response to physical or mental demands |
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progressive relaxation |
releasing stress frim your mscles (strech, yoga, ect) |
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power naps |
20-30 minute naps that allow your body to recharge an refocus |
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mental illness |
a diagnosbale mental, behavioral, or emptional disorder that interfears with one or more major activities |
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psyhchiatrist |
sessions of a person and therapist (presrcibes medicine) |
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physcoligyst |
specializes in techniques and theories of mental llnesses |
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anorexia |
refusing to eat normally (refraining food from the body) |
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Bulima |
Binging and purging (eating large quantities of food then forcing them out of the body) |
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Depression |
A state of sadness, helplessness, and hopelessness that lasts for exteneded periods of time and affects a person's everyday function of living |
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Bi-Polar |
Widley elated and impasssive mood ffollowed by periods of server deppresion along with normal moods |
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Seasonal Affectice disorder |
depressed feelings asscoated with time of year |
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General anxiety disorder |
irrational or unwanted responses to common objects (having dear for no apparent reaason_ |
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Obsessive Compulsive disorder |
a reacurring thought that creates a desire to behave in a certain way |
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panic attacks |
sudden feeling that something bad is goung to happen |
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Phoias |
major dear of objects, places, or feeling that can e either learned or conditioned |
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Post- Tramiatic stress |
Experince or tramatic event that causes stress for a long time |
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What are the 4 keys to a good releationship? |
1. Open Communitcation 2. Maintaining sense of self 3. Corporation 4. Respect |
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What are the 3 conflict resolution strategies? |
1. Avoidance 2. Confratation 3. Resolution |
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Sterotype |
Exagerated or over simplified belief about an entire group of people |
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Date Rape |
When a friend or date forces a person into sxual acts |
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Relationship |
Bond or connection that you have with another person |
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Sexual harrasment |
Subjecting a person to unwanted verbal, physical, or sexual advances |
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Acquantinaces |
Someone who you are familiar with but not exeptionally close to |
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Professional Relationship |
People who you relate to in order to achieve |
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Friends |
people who enjoy being together and enjoy similar things: interest, goals and attitudes |
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Family |
people that raise you and care for you (share a lifetime bond) |
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Communication |
Being abblle to listen twice as much as you speaj |
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maintain a sense of self |
Holding in your values and priorities |
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Cooperation |
Working together |
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What is the differnce between identical and fraternal twins |
identical: same egg Fraternal: differnt egg
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What deterines the sex of a baby
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Number of chromosones |
