Exam # 3 (Chapters 5 6 7 & 8) Encompassed

Front 1

Filtering

Back 1

You take the negative details and magnify them while filtering out all positive aspects of a situation.

Front 2

Polarized Thinking

Back 2

Things are black or white. You have to be perfect or you are a failure. There is no middle ground.

Front 3

Overgeneralization

Back 3

You come to a general conclusion based on a single incident or piece of evidence. If something bad happens once you expect it to happen over and over again.

Front 4

Mind Reading

Back 4

Without their saying so you know what people are feeling and why they act the way they do. You are able to sense how people feel about you.

Front 5

Catastrophizing

Back 5

You expect disaster. You notice or hear about a problem and start "what ifs." What if tragedy strikes? What if it happens to you ?"

Front 6

Personalization

Back 6

Thinking that everything people do or say is some kind of reaction to you. You also compare yourself to others by trying to determine who's smarter or looks better.

Front 7

Control Fallacies

Back 7

If you feel externally controlled and you see yourself as a helpless. The fallacy of internal control has you responsible for the pain and happiness of everyone and you.

Front 8

Fallacy of Fairness

Back 8

You feel resentful because you think you know what's fair but other people won't agree with you.

Front 9

Blaming

Back 9

You hold other people responsible for your pain or take the other tack and blame yourself for every problem.

Front 10

Shoulds

Back 10

You have a list of ironclad rules about how you and other people should act. People who break the rules anger you and you feel guilty if you violate the rules.

Front 11

Emotional Reasoning

Back 11

You believe that what you feel must be true automatically. If you feel stupid and boring then you are stupid and boring.

Front 12

Fallacy of Change

Back 12

You expect that other people will change to suit you if you just pressure or cajole them enough. You need to change people because your hopes for happiness seem to depend entirely on them.

Front 13

Global Labeling

Back 13

You generalize one or two qualities into a negative global judgement.

Front 14

Being Right

Back 14

You are continually on trial to prove that your opinions and actions are correct. Being wrong is unthinkable and you will go to any length to demonstrate your rightness.

Front 15

Heaven's Reward Fallacy

Back 15

You expect all your sacrifice and self-denial to pay off because someone is keeping score in your head. You feel bitter when the reward does not come.

Front 16

Anxiety Disorders

Back 16

Incapacitated by chronic and intense feelings of anxiety. Feelings so strong that individuals who have it are unable to function on a day to day basis.

Front 17

Panic Disorder

Back 17

People experience intense fear and physical discomfort to the point where they become overwhelmed and feel a loss of control.

Front 18

Agoraphobia

Back 18

Intense anxiety about being trapped/stranded or embarrassed in a public situation if a panic attack were to occur.

Front 19

Specific Phobia

Back 19

An irrational and unabating fear of a particular object/activity/situation that provokes an immediate anxiety response.

Front 20

Graduated Exposure

Back 20

Clients confront situations that cause only minor anxiety and then gradually progress toward those that cause greater anxiety.

Front 21

Social Phobia

Back 21

People who become nervous or jittery when performing an activity around a group of people or being out in public.

Front 22

General Anxiety Disorder (GAD)

Back 22

This diagnosis is assigned to people who experience excessive anxiety and worry occurring more days than not for at least 6 months. These individuals can be display irritability and difficulty concentrating as symptoms.

Front 23

Compulsion

Back 23

A repetitive and seemingly purposeful behavior performed in response to uncontrollable urges or stereotyped set of rules.

Front 24

Obsessive-compulsive disorder(OCD)

Back 24

People with this disorder suffer from either obsessions or compulsions where the person recognizes at some point as excessive or unreasonable.These obsession cause distress and can significantly interfere with the normal routine of an individual.

Front 25

Somatoform Disorders

Back 25

Conditions in which psychological conflicts translate to physical problems or complaints that cause impairment in a person's life. Somatoform means "body"

Front 26

Conversion Disorder

Back 26

Translation of unacceptable drives or troubling conflicts into bodily motor or or sensory symptoms that suggest a neurological or medical condition.

Front 27

Acute Stress Disorder

Back 27

After a traumatic event, the individual develops feelings of intense fear/helplessness/horror. Individuals continue to re-experience.

Front 28

Body Dysmorphic Disorder

Back 28

People preoccupied with the idea that a part of their body is hideous. Some individuals with this disorder become obsessed with a desire to enhance the body's appearance.

Front 29

Hypochondriasis

Back 29

People who have a severe belief or anxiety of having a disease or serious illness. In most cases individuals are only experiencing normal bodily reactions.

Front 30

Malingering

Back 30

Faking the symptoms of physical illness or psychological disorder for an ulterior motive.
Ex: Hockey player states that he is physically injured and cannot continue after an injury.

Front 31

Factitious Disorder

Back 31

People who fake symptoms or disorders because of an inner need to maintain a sick role. These symptoms can be physical or psychological.8

Front 32

Munchausen's Syndrome

Back 32

Chronic cases in which an individual can become consumed with the purchase of medical care. Spend an inordinate amount of time inflicting injuries upon themselves to receive medical care.

Front 33

Primary Gain

Back 33

The avoidance of burdensome responsibilities because one is "disabled"
Ex: Hockey player stating his physical injury will not allow him to go back into a game.

Front 34

Secondary Gain

Back 34

The sympathy and attention the sick person receives from other people.
Ex: The teammates and officals reaction to the injured hockey player.

Front 35

Nightmare Disorder

Back 35

The experience of recurrent vivid dreams from which a person awakes and has detailed recollection of extended frightening images.

Front 36

Sleep Terror Disorder

Back 36

Condition in which an individual repeatedly wakes up suddenly and in a panic from a sound sleep. This action leads to feeling of intense anxiety and disorientation that will be forgotten the next morning.

Front 37

Circadian Rhythm Sleep Disorder

Back 37

Disturbance in both sleep and daytime functioning caused by disruptions in the normal sleep and wake cycle. This is usually due to rotating work shifts or jet lag.

Front 38

Primary Hypersomnia

Back 38

An excessive need for sleep during the day by doing things such as taking naps or unintentionally dozing off.

Front 39

Dissociative Identity Disorder

Back 39

A person develops more than one self or personality. In this disorder each alter is understood to be a consistent and enduring pattern relating to and think about the enviornment and self.

Front 40

Dissociative Amnesia

Back 40

Individual is unable to remember important personal details and experiences that are usually associated with traumatic or very stressful events. People describe a gap or series of gaps in their memory about past troubling events or parts of their lives.

Front 41

Generalized Amnesia

Back 41

A syndrom in which a person cannot remember anything at all from his or her own life.

Front 42

Continuous Amnesia

Back 42

A failure to recall events from a particular date up to and including the present time.

Front 43

Selective Amnesia

Back 43

Individual fails to recall some but not all details of an event that previously occurred.

Front 44

Dissociative Fugue

Back 44

People with this disorder travel suddenly and unexpectedly away from home or job and are unable to recall their past. They are confused about personal identity or they assume a partial/new identity.

Front 45

Depersonalization Disorder

Back 45

This diagnosis is given to people with persistent or recurrent experiences of feeling detached from their mental process or body.