Exam 1

Front 1

Physical Fitness

Back 1

The Condition of the body which enables an individual to use his/her body in activities requiring strength, muscular endurance, cardiovascular endurance, flexibility, coordination, agility, power, balance, speed, and accuracy, without undue experience of fatigue and exhaustion.

Front 2

Wellness

Back 2

The condition of the human organism which consists of its health and disease status and risk potential. There are varying degrees of wellness, ranging from death to optimal well-being. Total well-being translates into the practice of positive lifestyle behaviors and good health habits.

Front 3

Name the Factors that influence wellness and fitness

Back 3

6. Self- Responsibility
5. Stress Management
4. Tobacco Cessation
3. Weight Control
2. Proper Nutrition
1. Regular Exercise

Front 4

Hans Selye's General Adaption Syndrome to Stress

Back 4

1. Alarm: activation of SNS
2. Resistance: recover, beginning restoration of homeostasis
3. Exhaustion: overload, fatigue, or dysfunction

Front 5

6 essential nutrients in a diet

Back 5

1. Carbohydrates
2. Proteins
3. Fats
4. Vitamins
5. Water
6. Minerals

Front 6

Vitamins

Back 6

Organic substances necessary for metabolism, growth and development

Front 7

Minerals

Back 7

Inorganic substances needed in small quantities.

Front 8

Carbohydrates

Back 8

Starches, sugars, and fiber.
preferred source of energy.

Front 9

2 types of Carbohydrates

Back 9

1. Simple: processed foods (sweets, sugars)
2. Complex: processed more gradually (whole grains, veggies)

Front 10

Fats

Back 10

Needed for proper nerve functioning, storage of fat soluble vitamins and for insulation/protection.
Saturated & Unsaturated (better)

Front 11

Stress

Back 11

Natural reaction of the mind and body to a demand placed on it

Front 12

Eustress

Back 12

Positive stress

Front 13

Distress

Back 13

Negative stress

Front 14

Sympathetic Nervous System (part of autonomic ns)

Back 14

Responds to danger and stress

Front 15

Parasympathetic Nervous System (part of autonomic ns)

Back 15

Rest and relaxed

Front 16

Commonalities among the definitions of "Police"

Back 16

1. Protection
2. Enforcement
3. Prevention
4. Detection
5. Apprehension

Front 17

"Hue and Cry"/Saxon tithing system

Back 17

Local enforcement. Each citizen had a collective responsibility for maintaining order.

Front 18

Tithing

Back 18

Males over 12 were required to form a group of 10 members who were responsible for upholding the law.

Front 19

Tithingman

Back 19

Leader of a tithing

Front 20

Frankenpledge System

Back 20

Resulted from the Norman Conquest. 10 tithings were organized into 100 and was supervised by a Constable.

Front 21

"Comes Stabuli"

Back 21

"Officer of the Stable"
Constable


--Frankenpledge--

Front 22

"Shire"

Back 22

"County"
10 hundreds (tithings)


--Frankenpledge--

Front 23

"Reeve"

Back 23

"Kings Representative"
supervised the Shire (County)


--Frankenpledge--

Front 24

"Shire-Reeve"

Back 24

"Sheriff"
appointed by the King and ran the County

--Frankenpledge--

Front 25

Watch System

Back 25

Started due to expanding villages/towns.

Front 26

The watch

Back 26

Nighttime patrol of the streets/ guarding the gates
-Unpaid at first, until the wealthy started paying others to do their shifts.

Front 27

"Gin Craze"

Back 27

Public drunkenness and violence became widespread

Front 28

Metropolitan Police Act 1829

Back 28

founded by Sir Robert Peel (father of policing)

Front 29

1,000 officers were called

Back 29

bobbies or peelers

Front 30

The absence of crim will best prove the __________ of the enforcement.

Back 30

Efficiency



--Peel's Philosophy--

Front 31

No quality is more indispensable to a peace officer than a perfect command of ________.

Back 31

Temper



--Peel's Philosophy--

Front 32

Securing and training of proper persons is at the root of _________.

Back 32

Efficiency



--Peel's Philosophy--

Front 33

"Watch and Ward"

Back 33

American system modeled after the "hue and cry".

Front 34

Watch

Back 34

Nighttime

Front 35

Ward

Back 35

Daytime

Front 36

1st paid police department

Back 36

Boston PD

Front 37

Term "Cop"

Back 37

"Coppers"
New York PD wore a copper start on their uniforms.

Front 38

1st to issue guns

Back 38

Baltimore PD

Front 39

1st police car

Back 39

Akron, OK in 1910

Front 40

"Father of Modern Policing"

Back 40

August Vollmer

Front 41

Vollmer's goal was to bring __________ to policing

Back 41

Professionalism

Front 42

Vollmer stressed high levels of _______and ________ for officers.

Back 42

Training and education

Front 43

Bureau of Investigations started by

Back 43

Theodore Roosevelt

Front 44

Director of the FBI

Back 44

Edgar Hoover

Front 45

U.S. Secret Service created to investigate ________

Back 45

Counterfeiting

Front 46

After the assassination of President McKinley, the U.S. Secret Service was assigned to ________.

Back 46

Protect the President of the United States. (Roosevelt first President to get Secret Service)

Front 47

U.S. Marshals

Back 47

Carries out all lawful orders issued by Federal Judges, Congress or the President.

Front 48

Texas' Independence

Back 48

April 1836

Front 49

Texas Rangers

Back 49

Created by Steven Austin to protect settlers from the Indian and raids by bandits.

Front 50

Texas National Government designated the ___________ as the official force.

Back 50

Texas Rangers

Front 51

After the assassination of President McKinley, the U.S. Secret Service was assigned to ________.

Back 51

Protect the President of the United States. (Roosevelt first President to get Secret Service)

Front 52

U.S. Marshals

Back 52

Carries out all lawful orders issued by Federal Judges, Congress or the President.

Front 53

Texas' Independence

Back 53

April 1836

Front 54

Texas Rangers

Back 54

Created by Steven Austin to protect settlers from the Indian and raids by bandits.

Front 55

First Texas state police organization

Back 55

Texas Rangers

Front 56

Wickersham Commission

Back 56

Created by Herbert Hoover. Strived for better education of officers.

Front 57

The President's Commission of Law Enforcement and the Administration of Justice

Back 57

Created by Lyndon Johnson.
Aimed to have PD require 2-4 yrs of college.

Front 58

Percents for agencies requiring higher education

Back 58

.9% no minimum standards
84.8% high school/GED requirement
.6% baccalaureate degree requirement

Front 59

TCLEOSE stands for what?

Back 59

Texas Commission of Law Enforcement Standards and Education

Front 60

Endorsement of _______ required to take TCLEOSE

Back 60

Eligibility.
Issued by academy coordinator

Front 61

________hours required of continuing education every ______months.

Back 61

40 hours, every 24 months

Front 62

Firearms proficiency score (%)

Back 62

70%

Front 63

Over ________ Peace Officers in Texas

Back 63

65,203

Front 64

Over _______ agencies in Texas

Back 64

2,730

Front 65

Over _______ officers killed in the line of duty in Texas.

Back 65

815

Front 66

The #1 killer of police is ________.

Back 66

Complacency