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10 Cards in this Set

  • Front
  • Back
Exercises that use quick, powerful movements involving an eccentric action immediately followed by an explosive concentric contraction
Plyometric training
The ability of the neuromuscular system to produce internal tension to overcome an external load
Strength
Efficient movement requires eccentric force reduction, isometric stabilization and concentric force production
Integrated performance paradigm
What are the three phases of plyometric exercises ?
Eccentric phase, amortization phase, concentric phase
Describe the five kinetic chain checkpoint
Feet: shoulder width apart, pointing straight ahead; Knees: in line with the second and third toes; Hips: level with lumbar spine in a neutral position; shoulders: depressed and slightly retracted; and head cervical spine in a neutral position
What is the proper progression for balance training when utilizing the proprioceptive continuum?
Floor, balance beam, half foam roll, foam pad, balance disk
What is dynamic balance ?
Dynamic balance is the ability to move and change directions under various conditions without falling
What are six ways to progress plyometric exercises ?
Easy to hard, simple to complex, known to unknown, stable to unstable, body weight to loaded, activity specific
The ability of muscles to exert maximal force output in a minimal amount of time
Rate of force production
The position of the lumbo pelvic hip complex during running movements
A slight forward lean with neutral spine