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10 Cards in this Set
- Front
- Back
Exercises that use quick, powerful movements involving an eccentric action immediately followed by an explosive concentric contraction
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Plyometric training
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The ability of the neuromuscular system to produce internal tension to overcome an external load
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Strength
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Efficient movement requires eccentric force reduction, isometric stabilization and concentric force production
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Integrated performance paradigm
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What are the three phases of plyometric exercises ?
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Eccentric phase, amortization phase, concentric phase
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Describe the five kinetic chain checkpoint
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Feet: shoulder width apart, pointing straight ahead; Knees: in line with the second and third toes; Hips: level with lumbar spine in a neutral position; shoulders: depressed and slightly retracted; and head cervical spine in a neutral position
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What is the proper progression for balance training when utilizing the proprioceptive continuum?
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Floor, balance beam, half foam roll, foam pad, balance disk
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What is dynamic balance ?
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Dynamic balance is the ability to move and change directions under various conditions without falling
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What are six ways to progress plyometric exercises ?
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Easy to hard, simple to complex, known to unknown, stable to unstable, body weight to loaded, activity specific
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The ability of muscles to exert maximal force output in a minimal amount of time
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Rate of force production
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The position of the lumbo pelvic hip complex during running movements
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A slight forward lean with neutral spine
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