• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/7

Click to flip

7 Cards in this Set

  • Front
  • Back
Deconditioned
a state of lost physical fitness, which may include muscle imbalances, decreased flexibility and/or lack of core and joint stability
Proprioception
The cumulative neutral input to the central nervous system from mechanoreceptors and sense position and limb movement
Today approximately what percentage of adults are estimated to be obese?
30%
A propricoeptively enriched environment is one that challenges the internal balance and stabiliaztion mechanisms of the body
true
Name three building blocks of training
stabilizartion, strength and power
In which building block does the phase of hypertrophy training belong?
Strength
Which phase of training enhances prime mover strength and improves the rate of force production concurrently?
Phase 5