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7 Cards in this Set
- Front
- Back
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Deconditioned
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a state of lost physical fitness, which may include muscle imbalances, decreased flexibility and/or lack of core and joint stability
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Proprioception
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The cumulative neutral input to the central nervous system from mechanoreceptors and sense position and limb movement
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Today approximately what percentage of adults are estimated to be obese?
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30%
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A propricoeptively enriched environment is one that challenges the internal balance and stabiliaztion mechanisms of the body
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true
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Name three building blocks of training
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stabilizartion, strength and power
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In which building block does the phase of hypertrophy training belong?
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Strength
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Which phase of training enhances prime mover strength and improves the rate of force production concurrently?
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Phase 5
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