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26 Cards in this Set
- Front
- Back
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describe maslows hierarchy of needs
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bottom to top
-need to satisfy hunger thirst - secure and safe -be loved and to love - need to achieve and be recognized - to explore understand - self fulfilling |
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what is self esteem
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a persons confidence, their self worth
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what do people with good emotional health have
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are realistic about their strengths and weaknesses
- responsible for their own behavior - openminded - put their talents to good use - view change as a challenge |
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what are the four types of needs
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physical, emotional,aesthetic,
self fulfilling |
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What is stress
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mind and body's reaction to everyday demands and threats
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what are the types of stress explain
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eustress, positive, motivates you
distress, negative, too much pressure |
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what are stressors
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any stimulus that produces a stress response
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what are types of biological and environmental stressors
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illness disabilty
noise pollution poverty crowds |
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types of cognative personal behavior and life situational stressors
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tests
negaive reactions from drugs death in family, divorce |
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what are the three stages of stress explain
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alarm body goes on high alert
resistitance tries to repair damage fatigue results in tiredness |
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what are the three types of fatigue
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physical
pathological physocological |
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what is stress tolerance
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amount of stress that you can handle before you reach a state of too much stress
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long term and short term causes of stress
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- high blood pressure, headache, sleeping, stomach aches
-heart diases, stomach ulcers |
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what are defense mechanisms
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strategies used to deal with stress
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what are some positive ways o deal with stress
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- exercising screaming into a pillow take a break
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what is depression
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an affective mood disorder
- an illness - feelings of helplessness sadness |
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what are the two types of depression explain
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clinical an effective disorder that results in feelings of sadness for two or more weeks
- bipolor, a physocological illness with extreme mood swings, called manic depression |
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what are some causes of depression
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family death
divorce romantic breakup moving away low self esteem injury famil conflicts poor family communication learnind disabilities parental depression |
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what are symtoms of depression
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change in interests
drug or alcohol abuse change in apperance low energy level change in sleep patterns grades drop |
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what are risk factors of suicide
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substance abuse
violence emotional abuse prior attempts firearms jail time family history of medical disorder exposure to other suicides |
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what are warning signs of suicide
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i want to die
i dont want to live anyomore depression lack of energy GIVING AWAY POSSESIONS extreme sensitivty moodyness sudden upbeat mood |
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suicide is not what to stress
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not a normal response
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how person in a good mood commit suicide
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have already planned it
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why do people commit sucide
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they feel that no one cares
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how can we help
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showing your care
get them help take any talk seriously listen let them know you care |
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how do you deal with this
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stress the temporary nature of the probleam and the feeling she is having
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