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32 Cards in this Set
- Front
- Back
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What directive estabilshes the policy and procedures for the Navys physical readiness program?
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OPNAVINST 6110.1
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What is the principal goal of the physical readiness program?
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to create a culture of fitness
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What is included in the PFA?
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BCA and PRT
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What is the BCA?
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Maximum weight for hight screening and body fat percentage estimation based on circumfrence measurements.
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What two primary catagories of waivers may a CO grant for Sailors who have failed 3 or more PFA cycles with in a four year period?
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Waivers for progress and waivers for readiness
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What disposition is made of personnel who can not participate in the physical readiness program do to a valid medical condition?
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They are placed in a rehab program designed by a CFL in conjunction with appropriate personnel
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How must all commands report the results of two PFA per person per calender year?
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Via the PRIMS
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What is the min. length for physical conditioning sessions?
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At least 60 min.
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What is the min. number of physical readiness activies each week devoted to moderate and moderatly high intsnsity physical conditioning?
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3 days a week
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How are assistant command fitness leaders appointed?
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in writing
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What must be issued each time an enlisted member fails the BCA or the PRT standards?
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NAVPERS 1070/613
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What is the retention period for the command file copy of a NAVPER 1070/613?
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4 years
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What is issued each time an officer fails to meet BCA or PRT standards?
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written counsiling letter
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How long the CFL retain written documentation of official command PFA cycles?
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4 Years
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What is the max. length of command approved medical waiver?
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6 months
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When are pregnate servicewomen not required to meet PRT and BCA standards?
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As soon as pregnancy is confirmed and up to 6 months after birth.
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When must operational risk management analysis be completed prior to the PRT?
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At least 24 hours prior
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How many CPR monitors are required for a PRT?
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At least one for every 25. Min of 2 per test
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What is the suggested initial Max for required PRT per week?
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4 sessions for 60 min
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What is the weekly frequency for physical activity for optimal improvement?
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5 times per week
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Max body fat percent for males 40+?
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23%
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Max body fat percent for males 17-39?
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22%
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Max body fat for females 40+?
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34%
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Max body fat for females 17-39?
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33%
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Clothing requirement for weight measurement?
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PT gear or uniform of the day with out shoes
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What personnel must be placed in a commands fitness program?
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Thoes who are not or only marginally with in standards
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What documentation is made for members in the commands fitness enhancement program?
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A record of the PFA efficency and a detailed plan on how the command member will overcome this diffency
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When will the commands fitness enhancement program be conducted?
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during the work day at lesat 3 times weekly for 1 hour
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What is the min acceptable fitness progression for sailors who have failed the BCA?
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1% decrease of body fat per month
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Once placed in the FEP how often is a members PFA reported in PRIMS?
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Monthly
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What is the PFA retake policy?
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Personnel that fails the PFA may retest and record the best score within the commands offical PFA cycle
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When may a CO or OIC increase the Navy BCA criteria to DOD max standard of 26% for males and 36% for females?
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when the members scored an overal outstanding or excellent on the PRT with no score below good.
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