Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
9 Cards in this Set
- Front
- Back
|
what are the 4 main food groups you need in your diet? |
carbohydrates fats protein fiber/minerals/vitamins |
|
|
what percentage of each food group would a balanced diet show? |
Carbohydrates - 55% Fats - 25% Protein - 15% fiber/minerals/vitamins - 5% |
|
|
what is a balanced diet? |
to get the energy and nutrients required to participate in exercise and recovery. |
|
|
what are the two types of Carbohydrates? |
simple carbohydrates - sugar complex carbohydrates - starches |
|
|
what are the two types of fat groups? |
saturated fat - found in milk, butter, meat, cheese , etc. Unsaturated fat - found inoil, sunflower sead oil. fish oil, cooking i |
|
|
What is the maximum percentage of energy that should be saturated fat? |
10% |
|
|
What is the purpose of protein? |
to build cells , make blood, and reair and replace tissue. |
|
|
What does BMR stand for? |
Basal Metabolic Rate |
|
|
What is BMR? |
the amount of energy that is required just to stay alive, awake and warm, fat insulates your body, keeping you warm, your muscles contract (shiver) , and need energy to do so. |
