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20 Cards in this Set
- Front
- Back
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Name a food a carbohydrate is found in |
Bread Pasta |
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Name a food fat is found in |
Fast food |
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Name a food protein is found in |
Meat Nuts Eggs |
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Name a food vitamins are found in |
Fruit Veg |
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Name food minerals are found in |
Meat Veg |
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Name food fibre is found in |
Cereals Bread Oats Fruit |
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Name the 2 types of carbohydrate and it's uses |
Simple carbohydrate Complex carbohydrate We need carbohydrates to give us oxygen and for long lasting energy |
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Why do we need fat? |
To keep us warm and give us energy |
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Why do we need protein? |
For growth and repair |
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What do vitamins Do? |
Fight bacteria and improve eyesight |
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What do minerals do? |
Help growth and help carry oxygen |
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What does fibre do? |
Help digestion |
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What does water Do? |
Keep us hydrated |
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What is anorexia? |
Being underweight and not gaining weight, and exercising a lot |
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What is malnutrition? |
Not having a balanced diet and lacking vital nutrients |
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What is obesity? |
Being extremely fat or overweight |
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What is basal metabolic rate? |
The minimum rate of energy whilst your body is at rest |
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What is calorie? |
A unit that measures heat or energy production in the body |
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What is glycogen? |
The form of carbohydrate storage, which is converted into glucose to satisfy your body's energy needs |
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What is carbohydrate loading? |
A dietary plan that involves eating a lot of starch rich foods to increase the amount of glycogen in the body |
