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13 Cards in this Set

  • Front
  • Back
Cassava
1/3 cup
Corn
Corn on the Cob, Large
1/2 cup
1/2 cop (5oz)
Hominy, Canned
3/4 cup
Mixed Vegetables with Corn, Peas, and Pasta
1 cup
Parsnips
1/2 cup
Peas, green
1/2 cup
Plantain, ripe
1/3 cup
Potato
baked with skin
boiled, all kinds
mashed, with milk and fat
French-Fried (oven baked)
1/4 large, (3oz)
1/2 cup or 1/2 medium (3oz)
1/2 cup
1 cup (2oz)
Pumpkin, canned, no sugar added
1 cup
Spaghetti/Pasta Sauce
1/2 cup
Squash, winter (acorn, butternut)
1 cup
Succotash
1/2 cup
Yam, sweet potato, plain
1/2 cup