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8 Cards in this Set
- Front
- Back
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How many Carbohydrate (g), Protein (g), Fat (g) and Calories are in Starch? (breads, cereals, and grains, starchy vegetables, crackers, snacks, and beans, peas, and lentils
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CHO - 15 g
Protein - 0-3 g Fat - 0-1 g Calories - 80 |
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How many Carbohydrate (g), Protein (g), Fat (g) and Calories are in Fruits
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CHO - 15 g
Protein - 0g Fat - 0 g Calories - 60 |
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How many Carbohydrate (g), Protein (g), Fat (g) and Calories are in Milk? (Fat Free and Low Fat 1%; Reduced Fat 2%; Whole)
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CHO - 12, 12, 12
Protein - 8, 8, 8 Fat - 0-3, 5, 8 Calories - 100, 120, 160 |
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How many Carbohydrate (g), Protein (g), Fat (g) and Calories are in Sweets, Desserts, and Other Carbohydrates?
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CHO - 15
Protein - Varies Fat - Varies Calories - Varies |
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How many Carbohydrate (g), Protein (g), Fat (g) and Calories are in Nonstarchy Vegetables?
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CHO - 5
Protein - 2 Fat - 0 Calories - 25 |
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How many Carbohydrate (g), Protein (g), Fat (g) and Calories are in Meat and Meat Substitutes? (Lean, Medium-Fat, High-Fat, Plant-based proteins)
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CHO - 0, 0, 0, Varies
Protein - 7, 7, 7, 7 Fat - 0-3, 4-7, 8+, Varies Calories - 45, 75, 100, Varies |
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How many Carbohydrate (g), Protein (g), Fat (g) and Calories are in Fats?
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CHO - 0
Protein - 0 Fat - 5 Calories - 45 |
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How many Carbohydrate (g), Protein (g), Fat (g) and Calories are in Alcohol?
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CHO - Varies
Protein - 0 Fat - 0 Calories - 100 |
