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20 Cards in this Set
- Front
- Back
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glucose converts into?
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glycogene
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basil metabolic rate
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amount of energy needed to substain life
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most digestion takes place in?
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small intestines
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soluble fibers
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helps to lower cholesterol
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sugar alcohols
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sorbitol,
mannitol, xylitol |
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what type of carb is a starch?
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polysacharide
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bile is manufacted in?
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the liver
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main function of cards?
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to provide energy
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blood sugar is known as?
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glucose
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which 2 table sugars make up sucrose?
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fruitose and glucose
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examples of refined carbs
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cookies
cake pop anything with white flour or white sugar |
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bile is essential for?
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fat digestion
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what engyme is in the mouth?
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salivary amylase
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health benefits of a diet high in fiber?
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lowr risk of colon cancer
reduce cholestorol |
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how much fiber do your need everyday?
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25-35 grams
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milk sugar is called?
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lactose
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every gram of carbs is equal to?
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4 calories
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empty calories
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calories with little or no nutritional value
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artificial sweetener?
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aspirtane
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insoluble fibers
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helps prevent colon cancer
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