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20 Cards in this Set

  • Front
  • Back
glucose converts into?
glycogene
basil metabolic rate
amount of energy needed to substain life
most digestion takes place in?
small intestines
soluble fibers
helps to lower cholesterol
sugar alcohols
sorbitol,
mannitol,
xylitol
what type of carb is a starch?
polysacharide
bile is manufacted in?
the liver
main function of cards?
to provide energy
blood sugar is known as?
glucose
which 2 table sugars make up sucrose?
fruitose and glucose
examples of refined carbs
cookies
cake
pop
anything with white flour or white sugar
bile is essential for?
fat digestion
what engyme is in the mouth?
salivary amylase
health benefits of a diet high in fiber?
lowr risk of colon cancer
reduce cholestorol
how much fiber do your need everyday?
25-35 grams
milk sugar is called?
lactose
every gram of carbs is equal to?
4 calories
empty calories
calories with little or no nutritional value
artificial sweetener?
aspirtane
insoluble fibers
helps prevent colon cancer