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22 Cards in this Set
- Front
- Back
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the constant and deliberate effort to stay healthy and achieve the highest potential for well-being
(1) have no signs of disease (2) have no risk factors for disease (3) be physically fit |
Wellness
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Bodily movement produced by
skeletal muscles that requires energy expenditure and produces progressive health benefits |
Physical Activity
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A type of Physical Activity that requires planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness
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Exercise
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ability to supply & use oxygen over an extended period of time & in sufficient amounts to perform normal & unusual activities
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Endurance
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Good physical fitness and confidence in one’s personal ability to take care of health
problems |
Physical Wellness
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The ability to perform one’s job skillfully and effectively under conditions that provide personal and team satisfaction and adequately reward each individual.
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Occupational Wellness
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The capability to live in a clean and safe environment that is not detrimental to health
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Environmental Wellness
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Ability to resist fatigue in strength performance of longer duration.
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Muscular Endurance
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Maximum force a muscle can generate in a single contraction of unlimited duration
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Strength/RM
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Maximum force a muscle can generate in a minimum time (rate of force development)
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Power (speed strength or explosive strength)
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Force * Distance
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Work
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Work / Time
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Power
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1 watt
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6.12 kpm
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Force * Velocity
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Power
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A single rendition of an exercise
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Rep
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_____ is a resistance that can be overcome only once.
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1 Rep.Max (1RM)
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A group of consecutive repetitions that you perform without resting
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Set
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Time it takes to complete a
set of exercises or a distance. |
Work Interval
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Rest time between sets or
time between work intervals |
Rest Interval
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Training Principles: Time:
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-frequency of workout sessions
- duration of workouts |
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Increase Volume in a given time
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Increased Intensity
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Said
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Specific Adaptations to Imposed Demands
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