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22 Cards in this Set

  • Front
  • Back
the constant and deliberate effort to stay healthy and achieve the highest potential for well-being
(1) have no signs of disease
(2) have no risk factors for disease
(3) be physically fit
Bodily movement produced by
skeletal muscles that requires energy expenditure and produces progressive health benefits
Physical Activity
A type of Physical Activity that requires planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness
ability to supply & use oxygen over an extended period of time & in sufficient amounts to perform normal & unusual activities
Good physical fitness and confidence in one’s personal ability to take care of health
Physical Wellness
The ability to perform one’s job skillfully and effectively under conditions that provide personal and team satisfaction and adequately reward each individual.
Occupational Wellness
The capability to live in a clean and safe environment that is not detrimental to health
Environmental Wellness
Ability to resist fatigue in strength performance of longer duration.
Muscular Endurance
Maximum force a muscle can generate in a single contraction of unlimited duration
Maximum force a muscle can generate in a minimum time (rate of force development)
Power (speed strength or explosive strength)
Force * Distance
Work / Time
1 watt
6.12 kpm
Force * Velocity
A single rendition of an exercise
_____ is a resistance that can be overcome only once.
1 Rep.Max (1RM)
A group of consecutive repetitions that you perform without resting
Time it takes to complete a
set of exercises or a distance.
Work Interval
Rest time between sets or
time between work intervals
Rest Interval
Training Principles: Time:
-frequency of workout sessions
- duration of workouts
Increase Volume in a given time
Increased Intensity
Specific Adaptations to Imposed Demands